Entries from September 2011

Sunday, September 25th, 2011

30 Truths I’ve Learned In 30 Years

Since today is my 30th birthday I thought it fitting to share 30 things I understand now that were complete mysteries to me just a few short years ago.  These are simple lessons about life in general that I picked up while traveling, living in different cities, working for different companies (and myself), and meeting […]

Sunday, September 18th, 2011

27 Healthy Habits of Happiness

How do we heighten our happiness?  There are many ways and one size does not fit all.  Below I discuss what has worked for me and those closest to me – how a small group of us went from downbeat and drained to a happy and hopeful in a few short years.

Look for happiness in […]

Monday, September 12th, 2011

50 Natural Ways To Boost Your Energy

Conquering drowsiness before it overwhelms your mind can be quite a challenge without the help of caffeine, taurine and drugs.  With the prevalence of energy drinks and coffee shops conveniently located all around us, finding an unnatural, unhealthy energy boost is easy.  You’ll certainly be wide awake and wired, but your health will pay the […]

Sunday, September 4th, 2011

140 Ways to Change the World

Act as if what you do makes a difference.  It does.
-William James
Doing something nice for someone can change the world.  Maybe not the whole world, but their world.
Start small.  Start now.

Smile when you make eye contact with someone.
Hold the door open for the person behind you.
Send a hand-written thank you card to someone who […]