Peace does not mean to be in a place where there is no noise, trouble, or hard work. Peace means to be in the midst of all those things and still be calm in your heart.
You know how you always turn down the volume on the radio when you need to think clearly about something complicated or confusing?
The same is true for your life in general. The noise you need to cut out to concentrate? That’s the noise in your head – the busy, worried thoughts screaming over your better judgment.
Turning down the radio refocuses your mind and offers you clarity when you need it most. You don’t really think about how or why this makes such a huge difference, you just know that it does.
Now it’s time to apply this same strategy to all the other noise in your life, starting with the noise in your head. And although it’s not quite as easy as spinning the radio’s volume dial, the good news is you can quiet your mind and train it to think more rationally simply by reminding yourself to do so every day. Some people call them affirmations, or mantras, or convictions, but in any case these daily reminders keep you on track by keeping peaceful, productive thoughts at the top of your mind, even when life gets noisy.
Here are 40 quotes gathered from our blog archive that can be used as reminders to help tweak your thoughts and quiet your anxious mind:
- Everything is created twice, first in the mind and then in reality. So pay close attention to the thoughts you choose. They have a way of becoming real.
- There is absolutely nothing about your present circumstances that prevents you from making progress, one step at a time.
- Worry, and you get what you worry about. Work, and you get what you work for. It’s often just that simple. [Read more…]