Too often we judge people too quickly, or too subjectively. We tell ourselves stories about them without thinking it through – our perceptions and biases get the best of us. I was reminded of this today when I received the following in an email from a new course student (I’m sharing this with permission):
“…I learned the hard way that a smile can hide so much – that when you look at a person you never know what their story is or what’s truly going on in their life. This harsh reality became evident to me this morning when I found out one of my top students – always straight A’s, a positive attitude, and a smile on her face – committed suicide last night. Why? Nobody seems to know. And it’s killing me inside.”
Talk about a reality check, right?
What we tell ourselves about others – what we think we know – is often far from the truth.
And with that in mind, I’m sitting here reflecting on all the little things we have to stop telling ourselves about other people, for their sake and ours…
- We have to stop telling ourselves that the happiest people are the ones who smile the most. – Behind the polite smiles and greetings people give you, some are hurting and lonely. Don’t just come and go. See them. Care. Share. Listen. Love. We can’t always see people’s pain, but they can always feel our kindness. So be way kinder than necessary.
- We have to stop telling ourselves that the people we love are (or should be) “perfect.” – When we expect perfection we tend to overlook goodness. And the truth is, no one is perfect. At times, the confident lose confidence, the patient misplace their patience, the generous act selfish, and the informed second-guess what they know. It happens to all of us too. We make mistakes, we lose our tempers, and we get caught off guard. We stumble, we slip, and we fall sometimes. But that’s the worst of it… we have our moments. Most of the time we’re pretty darn good, despite our flaws. So treat the people you love accordingly – give them the space to be human.
- We have to stop telling ourselves that the people who are doing things differently are doing things wrong. – We all take different roads seeking fulfillment, joy, and success. Just because someone isn’t on your road, doesn’t mean they are lost.
- We have to stop telling ourselves that the people we disagree with (or dislike) don’t deserve our kindness. – The exact opposite is true. The way we treat people we strongly disagree with is a report card on what we’ve learned about love, compassion, and humility. (Angel and I discuss this in more detail in the “Relationships” chapter of 1,000 Little Things Happy, Successful People Do Differently.)
- We have to stop telling ourselves that we can’t trust people we don’t know. – Some people build too many walls in their lives and not enough bridges. Don’t be one of them. Open yourself up. Take small chances on people. Let them prove your doubts wrong, gradually, over time.
- We have to stop telling ourselves that the rude people of the world are personally targeting us. – We can’t take things too personally, even if it seems personal. Rarely do people do things because of us. They do things because of them. And there is a huge amount of freedom that comes to us when we detach from other people’s behaviors. So just remember, the way others treat you is their problem, how you react is yours.
- We have to stop telling ourselves that other people are our excuse for being unhappy, unsuccessful, etc. – We may not be able control all the things people say and do to us, but we can decide not to be reduced by them. We can choose to forgive, or we can choose to forget. We can choose to stay, or we can choose to go. We can choose whatever helps us grow. There’s always a positive choice to make. Thus, the only real, lasting conflict you will ever have in your life won’t be with others, but with yourself… and how you choose to respond… and the daily rituals you choose to follow. (Angel and I build small, life-changing daily rituals with our students in the “Goals and Growth” module of Getting Back to Happy.)
Dealing with People Who Deeply Offend Us
Some of the points above (like numbers 4 and 6 for example) potentially require a willingness to cordially deal with people who yell at us, interrupt us, cut us off in traffic, talk about terribly distasteful things, and so forth.
These people violate the way we think people should behave. And sometimes their behavior deeply offends us.
But if we let these people get to us, again and again, we will be upset and offended far too often.
So what can we do?
There isn’t a one-size-fits-all solution, but here are two strategies Angel and I often recommend to our course students:
- Be bigger, think bigger. – Imagine a two-year-old who doesn’t get what she wants at this moment. She throws a temper tantrum! This small, momentary problem is enormous in her little mind because she lacks perspective on the situation. But as adults, we know better. We realize that there are dozens of other things that 2-year-old could do to be happy. Sure, that’s easy for us to say – we have a bigger perspective, right? But when someone offends us, we suddenly have a little perspective again – this small, momentary offense seems enormous, and it makes us want to scream. We throw the equivalent of a two-year-old’s temper tantrum. However, if we think bigger, we can see that this small thing matters very little in the grand scheme of things. It’s not worth our energy. So always remind yourself to be bigger, think bigger, and broaden your perspective.
- Mentally hug them and wish them better days. – This little trick can positively change the way we see people who offend us. Let’s say someone has just said something unpleasant to us. How dare they! Who do they think they are? They have no consideration for our feelings! But of course, with a heated reaction like this, we’re not having any consideration for their feelings either – they may be suffering inside in unimaginable ways. By remembering this, we can try to show them empathy, and realize that their behavior is likely driven by some kind of inner pain. They are being unpleasant as a coping mechanism for their pain. And so, mentally, we can give them a hug. We can have compassion for this broken person, because we all have been broken and in pain at some point too. We’re the same in many ways. Sometimes we need a hug, some extra compassion, and a little unexpected love.
Try one of these strategies the next time someone offends you. And then smile in serenity, armed with the comforting knowledge that there’s no reason to let someone else’s behavior turn you into someone you aren’t.
How have your judgments and expectations of others affected your life and relationships? Do you have any thoughts or insights to share? We would love to hear from you. Please leave a reply below.
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Photo by: Tachina Lee