If we fail to appropriately manage our time and health needs, mornings can be the most stressful part of our day. Many of us deal with the dizziness of an unpleasant, hectic rush every morning in preparation for work or school, but it doesn’t have to be this way. With a little sensible time management […]
Kids live by their instincts openly and without hesitation. They are enthusiastic about life, eager to learn, and curious about everything. Even though kids still have a lot to learn, just observing them can teach us many practical life lessons. These lessons are simple, yet pertinent to living a healthy, happy and productive life. Spend […]
Editor’s note: This is a guest post from freelance writer Heather Johnson.
If you are starting to feel your age it might be because your memory is slipping at the most inopportune times. Or, maybe you already have a decent memory and would just like to improve it so you can beat your buddies at Trivial Pursuit. Think […]
Weight loss companies are incessantly building wealth and dieters are only getting skinny in their wallets. Americans alone waste over $35,000,000,000 a year on weight loss solutions. Before you cough up your hard earned cash for the most recent weight loss miracle medication consider the general population’s success rate. Only about 5% of the 50,000,000 Americans […]
I know, I know. Saving and investing your money for the future is one of the most practical things you can do. This is solid advice, but when you do decide to spend your hard earned money it should be spent on something practical, useful, and meaningful to the wellbeing of your existence. So many […]
I’ve been working out at least 4 days a week since I was a freshman in high school. I’m now 26, so I feel like I have a solid understanding of how to stay consistently motivated and dedicated to an exercise regimen. I’ve read numerous articles with widely varying tips on how to accomplish this. […]
My parents are health nuts. They are two loving, caring parents, but they are constantly in the process of reminding me how to maintain a healthy diet, mindset, and lifestyle. Over the years they have mailed me numerous health related pamphlets, articles, and quick-lists. Even though much of the information seems redundant, I usually read […]
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