It is ultimately only our own thoughts that hurt us.
The mind is a wonderful thing. It’s also a total liar and an excuse machine that frequently tries to convince us not to take actions we know are good for us. In the end, this prevents many positive changes from taking place in our lives.
I’ve had to learn to watch these lies and excuses very carefully in order to make the positive changes I’ve made in my life: a healthier diet, regular exercise, meditation, more sleep, daily writing, better planning, less procrastination, more focus, etc.
If I hadn’t learned about these lies and excuses, and how to suppress them, I would never have succeeded in making these positive changes. In fact, until I knew better, I had failed countless times when I was young because my mind’s deceptive tendencies used to get the best of me.
So why does the mind lie to us and make irrational excuses?
Because the mind wants comfort – that’s why. It’s afraid of discomfort, pressure and change. The mind is absorbed in its comfort zone, and anytime we try to stretch that zone too far, for too long, the mind tries desperately to get back to ground zero at any cost… including sacrificing our long-term health, happiness and success.
So let’s expose 10 of the cowardly mind’s most damaging lies and excuses once and for all:
- I can’t do it. – It seems too difficult at first, so you think you can’t stick to the positive change you’re making. You don’t believe in yourself enough to take another step. This is a common lie/excuse that can be countered by looking at the fact that other people no more capable than you have done it. For example, my 60-year-old next-door neighbor ran a marathon a little before I started training for my first marathon, and so I told myself, “If she can do it, so can I!” And I was right. Truth be told, the only person who can tell you “I can’t” is you. If you hear those words echoing in the back of your mind, tune them out. Realize that your doubts and your faith have something in common – they both ask you to believe in something you can’t see. You simply have to decide which one you want to believe. [Read more…]