The goal is to grow so strong on the inside that nothing on the outside can affect your inner wellness without your conscious permission.
How you cope with unexpected stress and frustration can easily be the difference between living a good life and living a sick one. If you choose unhealthy coping mechanisms like avoidance or denial, for example, you can quickly turn a tough situation into a tragic one. And sadly, this is a common mistake many people make.
When you find yourself facing a disheartening reality, your first reaction might be [Read more…]