Archives for December 2022

As 2022 winds down, I know many of us are yearning for a simple and selective range of life experiences right now—the happy holidays, the normal times, the settings and experiences that make us feel comfortable. And yet, the full range of our reality is often quite different. This year continues to give us an extensive array of experiences that evoke feelings ranging from sadness to struggle to pride to growth to hope, and more.

So we have a choice today. We can revolt against the unfairness of life—the unfairness of having to deal with discomfort, having to cope with uncertainty, having to feel lonely and uneasy and upset. Or we can [Read more…]

Think a little less about managing your problems and a little more about managing your focus.

Ready to finish the year strong?

Inner peace and progress are both built through small daily victories. It’s the individual choices we make day to day that make us whole in the long run. Yes, the happiness of your life ultimately depends on the quality of your daily actions.

So for the days and weeks ahead, challenge yourself to focus on one or more of these:

1. When a new day begins, challenge yourself to smile genuinely and gratefully.
2. When you don’t get what you want, challenge yourself to [Read more…]