
In the end, more than anything else, we regret the little things we wish we’d done differently.
“If only…” Those two words paired together create one of the saddest phrases in the English language.
Here are ten choices in life that ultimately lead to that phrase of regret, and how to avoid them on the average day:
1. Wearing a mask to impress other people.
If the face you always show the world is a mask, someday there will be nothing beneath it. Because when you spend too much time focusing on everyone else’s perception of you, or who everyone else wants you to be, you eventually forget who you really are. So don’t fear the judgments of others; you know in your heart who you are and what’s true to you. You don’t have to be perfect to impress and inspire people. Let them be impressed and inspired by how you deal with your imperfections.
2. Keeping negative company (without boundaries).
Don’t let someone who has a bad attitude give it to you. Don’t let them get to you. Take a step back. Distancing yourself from those who give you negative vibes or unhealthy energy is self-care. Stepping back from situations where you feel unappreciated or disrespected is self-care. Choose to honor your feelings and boundaries. When you remember that keeping the constant company of negative people is a choice, instead of an obligation, you free yourself to keep the company of compassion instead of anger, generosity instead of greed, and patience instead of anxiety.
3. Being selfish and egotistical.
A life filled with loving deeds and good character is the best tombstone. Those who you inspired and shared your love with will remember how you made them feel long after your time has expired. So carve your name on hearts, not stone. What you have done for yourself alone dies with you; what you have done for others and the world remains.
4. Avoiding change and growth.
If you want to know your past look into your present conditions. If you want to know your future look into your present actions. You must let go of the old to make way for the new; the old way is gone, never to come back. If you acknowledge this right now and take steps to address it, you will position yourself for real and lasting progress. (Note: “The Good Morning Journal” is a great tool for this kind of daily self-reflection.)
5. Letting others create your goals and dreams for you.
The greatest challenge in life is discovering who you are; the second greatest is being happy with what you find. A big part of this is your decision to stay true to your own goals and dreams on a daily basis. Do you have people who disagree with you? Good. It means you’re standing your ground and walking your own path. Sometimes you’ll do things considered crazy by others, but when you catch yourself excitedly losing track of time, that’s when you’ll know you’re doing things right.
6. Giving up when the going gets tough.
There are no failures, just results. Even if things don’t unfold the way you had expected, don’t be disheartened or give up. Learn what you can and move on. The one who continues to advance one step at a time will win in the end. Because the battle is always won far away and long before the final victory. It’s a process that occurs with small steps, decisions, and actions that gradually build upon each other and eventually lead to that glorious moment of triumph.
7. Trying to micromanage every little thing.
Life should be touched, not strangled. Sometimes you’ve got to relax and let life happen without incessant worry and micromanagement. Learn to let go a little before you squeeze too tight. Take a deep breath. When the dust settles and you can once again see the forest for the trees, take the next step forward. You don’t have to know exactly where you’re going to be headed somewhere great. Everything in life is in perfect order whether you understand it yet or not. It just takes some time to connect all the dots.
8. Settling for less than you deserve (or less than you’ve earned).
Be strong enough to let go and wise enough to wait for what you deserve. Sometimes you have to get knocked down lower than you have ever been to stand up taller than you ever were before. Sometimes your eyes need to be washed by your tears so you can see the possibilities in front of you with a clearer vision again. Don’t settle.
9. Endlessly waiting until tomorrow.
The trouble is, you always think you have more time than you do. But one day you will wake up and there won’t be any more time to work on the things you’ve always wanted to do. And at that point you either will have achieved the goals you set for yourself, or you will have a list of excuses for why you haven’t. (Read “The Last Lecture”.)
10. Being lazy and wishy-washy.
The world doesn’t owe you anything, you owe the world something. So stop daydreaming and start DOING. As they say, develop a backbone not a wishbone. Take full responsibility for your life — take control of your next step. You are important and you are needed. It’s too late to sit around and wait for somebody to do something someday. Someday is now; the somebody the world needs is YOU.
How to gradually let go of old regrets.
The points above are crucial reminders, but what if you already have regrets you’re struggling with?
No doubt, feelings of regret sometimes sneak up on us. Oftentimes we regret things simply because we worry that we should have made different decisions in the past. We should have done a better job, but didn’t. We should have given a relationship another chance, but didn’t. We should have started that business, but didn’t…
We compare the real outcomes of our past decisions to an ideal fantasy of how things “should” be. The problem of course is that we can’t change those decisions, because we can’t change the past. Yet we resist this reality subconsciously — we keep overanalyzing and comparing the unchangeable reality to our ideal fantasy until we’ve wasted lots of time and energy.
But why?
If we logically know better, why can’t we just let all our ideals and fantasies GO?
Because we identify personally with these ideals and fantasies. We all have this vision in our minds of who we are — our well-meaning intentions, our intelligence, our social impact, etc. And we make the best decisions we can of course, because again, we generally mean well. Even if you struggle with deep-seeded self-esteem issues, you probably still identify with yourself as being a decent and respectful human being.
And so when someone says something about us that contradicts the vision of ourselves that we identify with — they insult our intentions, our intelligence, our status, etc. — we take offense. We feel personally attacked, and we have a hard time letting it go.
Something very similar happens when we believe we did something — made a mistake — that contradicts the same vision of ourselves that we identify with. We take offense! In some cases we implode on ourselves — we berate ourselves for making the mistake: “How could I have done this?” we think. “Why couldn’t I have been smarter and made a better decision?” And again, we have a hard time letting it go — we have a hard time coming to grips with the fact that we aren’t always as good as the vision we have of ourselves.
So in a nutshell, our ideals and fantasies about ourselves tend to cause us lots of misery.
The key is to gradually practice letting go of these ideals and fantasies, and focus instead on making the best of reality. The truth must be embraced…
- Every bad decision we made in the past is done — none of them can be changed. And in fact there’s some good in every one of those bad decisions too, if we choose to see it. Just being able to make a decision at all is a gift, as is being able to wake up in the morning, and being able to learn and grow from our wide-ranging life experiences.
- We are not actually what we envision ourselves to be, at least not always. We are human and therefore we are multi-layered and imperfect. We do good things, we make mistakes, we give back, we are selfish, we are honest, and we tell white lies sometimes. Even when we are doing our absolute best, we are prone to slip. And once we embrace this and get comfortable with our humanness, making a bad decision tends to conflict a lot less with our new, more flexible (and accurate) vision of ourselves.
Of course, all of this is easier said than done, but whenever you find yourself obsessing over and regretting a past decision, you can 1) acknowledge that you’re falling into this pattern, 2) realize that there’s some ideal or fantasy you’re comparing your decisions and yourself to, and 3) practice letting go of this ideal or fantasy and embrace a wider range of reality in the present moment.
Now it’s your turn…
One day you will find yourself closer to the end, thinking about the beginning.
TODAY is that beginning!
TODAY is the first day of the rest of your life.
I challenge you to put the principles of this article to good use.
Motivate yourself to START NOW by answering a simple question:
What’s one thing YOU CAN choose to do today that you will NOT regret?
Please leave Marc and me a comment below and let us know what you think of this essay. Your feedback is important to us. 🙂
Also, if you haven’t done so already, be sure to sign-up for our free newsletter to receive two new articles like this in your inbox each week.
Ahylish says
I came across your writings a few months ago and I have to tell you, they are putting a little bounce back in my step. I believe in the power of our thoughts and I believe that the words we tell ourselves impact every single aspect of our lives. For years I have studied and practiced the concepts in the book, “The Power of your Subconscious Mind.” But lately I have fallen into a bit of a rut and reading your writings has renewed something in me. I am being more intentional with what I say to myself, what I am eating, and how I am spending my precious time.
I am grateful for you and for your powerful, powerful words.
K Becker says
At 68 I had just about given up. Add to this that I had lost 4 pets and my brother in the span of 3 months, there was a point about a year and a half ago when I had settled into TV, scrolling socials, and games on my tablet. Showers were no longer a top priority and neither was keeping the house clean. It’s kind of crazy really… Thankfully I’ve been turning things around. Anyway, thank you for this article. You have reminded me once again to let go of the past and dig in and just do what makes me happy, or will make me happy in the near future! Your emails are fantastic also. I’m making progress with your help.
Mark says
Ma’am, Thank you for sharing this. I am 66 and felt much, MUCH, the same.
And thanks to Marc and Angel for sharing their perspective!
Reb says
Thank you for sharing. I’m in the same situation.
Joey says
Solid post, Angel. This is an article I will return to read again, so many points here hit home with me. Its interesting that most of these we know deep within but fail to stop and think or recognise until its too late, or we are immediately affected by it.
Myles says
I particularly liked what you say about regret. I called it my pain locker. From my early twenties I was letting this awful habit eat me up and prevent me from seeing all the opportunities around me.
It took till mid life to do a lot of work on myself and slay this monster.
If I hadn’t done so I’d now be lost in a miserable retirement instead of the very enjoyable one I have.
Thanks for your excellent articles to help us all declutter our emotional lives.
Kayla says
Solid advice from you two as usual. This post reminds me of this quote that my father had hanging on his office bulletin board for many years during my childhood:
“Of all the words of mice and men, the saddest are, ‘It might have been.’”
Thanks for all the great reminders in all your recent essays and emails. They have helped me through a tough few months over here.
Charlie Bezo says
Valuable advice. And I will add my own 2 cents: it’s never too late to do something. You can plant one tree before you pass away or give that last encouraging smile. Just keep on doing something great no matter how small each and every day.
And once more, I really appreciate what you are sharing here on this blog and in your emails, M&A.
Sunny says
Wonderful essay overall. Thank you! Most of this we know but sadly do not implement. It’s always great to have these timeless reminders in one place. I used to do hospice work as a social worker. These were many of the regrets I heard repeated quite often.
Azuka says
Thoughtful and powerful – missed you guys while I was busy traveling recently. Glad to be catching up on some reading now.
Linda Kathleen says
Thank you guys for all your sound advice. At times it’s like you do hit my buttons when I falter, especially as I’ve gotten older. Not as young as I used to be and much fear can set into our bodies, hearts and souls. Easy to lose momentum. Today, you have reminded me that there is always another horizon to view and that we should all hold onto our dreams for as long as we are able to… Finally everything is up to us. Blessings, peace and love sent to you from Spain. Thank you.
Sphiwe says
I just let go of my bad relationship and I need to stop thinking if I made a wrong decision. Thanks for this inspiring platform of Marc and Angel. This helped today.
NATASHA says
I read your articles EVERY DAY and this one hit home..at 67 I figured I HAD IT ALL FIGURED OUT..been married 3 times,widowed twice ,countless relationships that failed and made me miserably wretched but I keep repeating them. Started reading your articles and tho it was hard Started looking inward at MYSELF and found I didn’t even LIKE ME…you are changing my stubborn mindset and I am seeing things in a different way. Each day is getting brighter ..thank you..
Tarik says
Dear Angel and Marc,
Thank you for this great post! Actually it reminds me of Mark Twain’s powerful quote – my personal fav: “20 years from now, you will be more disappointed by the things you didn’t do, rather by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” Your blog, emails and books are all a blessing to me and so many others.
David Cleroux says
“So don’t fear the judgments of others; you know in your heart who you are and what’s true to you. You don’t have to be perfect to impress and inspire people. Let them be impressed and inspired by how you deal with your imperfections.” “Choose to honor your feelings and boundaries. When you remember that keeping the constant company of negative people is a choice, instead of an obligation, you free yourself to keep the company of compassion, generosity, and patience.” “You must let go of the old to make way for the new; the old way is gone, never to come back. If you acknowledge this right now and take steps to address it, you will position yourself for real and lasting progress.” Because the battle is always won far away and long before the final victory. It’s a process that occurs with small steps, decisions, and actions that gradually build upon each other and eventually lead to that glorious moment of triumph. …and to answer your question as to what I can do today that I won’t regret; I’m forgetting the things that are behind and pressing forth to the things that are before… step by step as much as I possibly can.
A great presentation, so much truth in it. Thank you. Hugs.
Betty says
Very educational article for me . One thing I did today w/o regret was to use my dictionary and refresh my memory of the meanings of 2 words you wrote with: “obligation” and “owe”
(both are close in meaning). None of the following is intended as negative criticism of your article’s ideas:
#2 — very important life lesson you pointed out: relationships allowing free choice generate compassion, generosity and patience, while those sustained thru sense of obligation generate anger, greed and anxiety. Important moral lesson here (even for clergy counselor).
#7 — this micromanaging statement really has me stumped! ” Everything in life is in perfect order…it just takes some time to connect the dots.” If possible, someday please write an article explaining what you mean by “perfect order” and how to connect/identity the dots.(Thanks)
#10 — “World doesn’t owe you anything, you owe the world something.” Owing implies an “obligation” which the dictionary defines as “an act of binding oneself by social, moral or legal tie(s). This can also be by promise, contract or sense of duty — it’s a state/feeling of indebtedness to another/others for a favor or special service.” If you think of personal moral responsibility this statement isn’t really applicable today provided you believe in God, or even if you have a strong moral conscience (but still a gift from God). Not sure exactly what you mean by this.
Thanks for considering this note.
Richard Kina says
Excellent reminder. There will never be a “perfect” time so what are you waiting for.
Mirza Ali Mohammed says
One of the best articles i have come across recently.
Aaron says
Love your advice and content all the way from Kenya.