The happiness of your life greatly depends on the quality of your daily actions.
As we move through the final quarter of the year, remind yourself that it takes roughly 66 days to form a habit on average. So for the next nine weeks, consciously leverage the actionable reminders below to look at the bright side of your life, and you will gradually rewire your brain as we transition from this year into the next…
1. Start steadying yourself with simple rituals.
When life feels like an emotional roller coaster, [Read more…]