In most cases you can’t calm the storm. What you can do is calm yourself, and the storm will gradually pass. So breathe when stress or negativity surrounds you today. Let calmness be your superpower. The ability to not overreact or take things personally always gives you the upper hand.
Remind yourself that people are hard to be around when they believe everything happening around them is a direct assault on them, or is in some way all about them. Don’t fall into this trap. What people say and do to you is much more about [Read more…]