In the midst of particularly hard days when I feel that I can’t endure, I remind myself that my track record for getting through hard days is 100% so far.
On my birthday many moons ago, when Google and I were both a lot younger, I Googled “how to change your life when you’re burning out” to see what would come up. I had been feeling hopelessly trapped in a cycle of busyness—like I was racing around in circles every day without any meaningful progress. And it was time to find a better roadmap because I was literally getting depressed with the same old grind.
Granted, I was working 60+ hours a week, struggling with a failing business, and coping with the recent deaths of two loved ones. The stress and pace of life just seemed to keep me busy from sunrise to midnight every day without much time for self-reflection or mindfulness, and deep down I knew the head-spinning, circular path I was on wasn’t sustainable.
As I scrolled through Google’s search results I was fascinated by the [Read more…]