30 Daily Challenges to Improve Your Mental Strength (and Happiness)

12.17.2019 by Marc Chernoff // 20 Comments

Think a little less about managing your problems and a little more about managing your mindset.

Mental strength is built through small, daily victories. It’s the individual choices we make daily that build our “mental strength” muscles. We all want this kind of strength, but we can’t wish our way to it. If you want it, you have to do something about it.

It’s time to embrace the fact that the happiness of your life depends on the quality of your daily decisions.

It’s time to challenge yourself to change the way you respond to life… [Read more…]

5 Ideas You Must Leave Behind to Get Ahead in Life

12.10.2019 by Angel Chernoff // 28 Comments

If you don’t allow yourself to move past what happened, what was said, what was felt, you will look at your present and future through that same dirty lens.

You can never change things by holding on to the existing reality. To get ahead in life, you have to leave some things behind and build a new model for living that makes the existing model obsolete.

You must make a firm decision that you’re going to make a change too. It won’t always happen naturally or automatically. Sometimes you will have to rise up against the wind and say, “I don’t care how hard this is! I don’t care how disappointed I am! I’m not going to let this get the best of me! I’m leaving this behind and moving forward with my life!”

Ready?

Starting today, it’s time to leave behind… [Read more…]

7 Assumptions We Need to Stop Making About Other People

12.03.2019 by Marc Chernoff // 26 Comments

Never underestimate a person’s challenges. Everyone is struggling. Some are just better at hiding it than others.

Too often we judge people too quickly, or too subjectively. We tell ourselves stories about them without thinking it through—our perceptions and biases get the best of us. I was reminded of this today when I received the following in an email from a Think Better, Live Better 2020 ticket-holder (I’m sharing this with permission):

“…I learned the hard way that a smile can hide so much—that when you look at a person you never know what their story is or what’s truly going on in their life. This harsh reality became evident to me this morning when I found out one of my top students—always straight A’s, a positive attitude, and a smile on her face—died by suicide last night. Why? Nobody seems to know. And it’s killing me inside.”

Talk about a reality check, right?

What we tell ourselves about others—what we think we know—is often far from the truth.

And with that in mind, I’m sitting here reflecting on all the little things we have to stop assuming about other people, for their sake and ours… [Read more…]

3 Great Ways to Force Yourself to Be More Grateful (and a Little Happier)

11.26.2019 by Angel Chernoff // 33 Comments

At the end of the day, before you close your eyes, breathe deeply, appreciate where you are, and be grateful for what you have. Life is good.

Most of us have amazing family members, friends, and other loved ones who love us back. Learn to appreciate what a gift that is. Most of us have good health, which is another gift. Most of us have eyes, with which to enjoy the amazing gifts of sunsets and nature and beauty all around us. Most of us have ears, with which to enjoy music–one of the greatest gifts of them all.

We may not have all these things, because we can’t have everything, but we certainly have plenty to be grateful for. To an extent, we know this already, and yet we forget. It happens to the best of us.

Sometimes Marc and I get so caught up pursuing the next big thing that we forget to pause and appreciate the things we have, and the things we’ve experienced, learned and achieved along the way. And the most tragic part of this is that our happiness takes a major hit.

The Science of Gratitude and Happiness

As human beings, when we aren’t grateful for what we have, we aren’t capable of being happy.

This is not just some self-improvement cliché either. It’s been scientifically proven. For example, [Read more…]

The Life-Changing Magic of Doing One Thing at a Time

11.19.2019 by Marc Chernoff // 24 Comments

Be the type of person whose values, priorities, and actions always agree with one another.

Why is it that over 50% of our new course students tell us they feel completely overwhelmed and exhausted in their personal and professional lives?

The answer may surprise you: It’s not the number of minutes they spend awake and working hard each day that’s the issue—it’s that they often spend 99% of those minutes juggling too many things at once.

Be honest…

Do you check social media apps on your phone when you’re sitting in meetings, or when you’re spending time with family and friends?
Do you eat lunch at your desk, or while you’re on the run?
Is the TV often on in your home, even when you’re busy doing other things?
Do you send the occasional text message while driving?

The biggest cost of doing multiple things at once like this (assuming you don’t crash from the texting and driving) is [Read more…]