Happiness – Page 6

The Life-Changing Magic of Doing One Thing at a Time

11.19.2019 by Marc Chernoff // 24 Comments

Be the type of person whose values, priorities, and actions always agree with one another.

Why is it that over 50% of our new course students tell us they feel completely overwhelmed and exhausted in their personal and professional lives?

The answer may surprise you: It’s not the number of minutes they spend awake and working hard each day that’s the issue—it’s that they often spend 99% of those minutes juggling too many things at once.

Be honest…

Do you check social media apps on your phone when you’re sitting in meetings, or when you’re spending time with family and friends?
Do you eat lunch at your desk, or while you’re on the run?
Is the TV often on in your home, even when you’re busy doing other things?
Do you send the occasional text message while driving?

The biggest cost of doing multiple things at once like this (assuming you don’t crash from the texting and driving) is [Read more…]

5 Signs You’ve Been Doing Too Much for Too Long

11.12.2019 by Marc Chernoff // 21 Comments

When things aren’t adding up in your life, begin subtracting.

Busyness is an illness.

Think about your own life and the lives of those close to you. Most of us have a tendency to do as much as we possibly can—cramming every waking minute with events, extravagances, tasks and obligations.

We think doing more will get us more satisfaction, success, etc. When oftentimes the exact opposite is true.

Less can be far more rewarding in the long run. But we’re so set in our ways that we can’t see this.

And so…

When we work, we shift from one task to the next quickly and continuously, or we multi-task—juggling five things at once until the end of the day… and yet we still feel like we haven’t done enough of the right stuff.
When we finally break away for some healthy exercise, we tend to push ourselves as hard as we possibly can… until we’re exhausted and sore, and less likely to want to exercise tomorrow.
When we go to a nice restaurant, we want to try all the appetizers, drinks and entrees, indulging in as much deliciousness as we possibly can… and we leave feeling bloated, sometimes uncomfortably so, and then our waistlines stretch.
When we travel to a new city, we want to see it all—every landmark and every photo op—so we do as much as physically possible… and we return home from our trip utterly exhausted.

How can we tame our urge to do too much? [Read more…]

A 2-Minute Morning Routine that Guarantees a Great Start to the Day

11.04.2019 by Angel Chernoff // 21 Comments

by Neil Pasrisha, author of You Are Awesome

“Be willing to be a beginner every single morning.”
—Meister Eckhart

Do you know that clichéd Catholic confession chamber scene from the movies?

“Bless me, Father, for I have sinned,” the mobster says, on bended knee, behind the metal lattice. “I put Two-Faced Tony in a vice at the deli and chopped him out of the family.”

I didn’t grow up Catholic, yet it always seemed interesting to me that confession was a religious practice.

I looked into this as part of my research for my new book on resilience You Are Awesome: How To Navigate Change, Wrestle With Failure, and Live an Intentional Life. I found it’s not just Catholicism! The act of confessing is an integral part of many world religions from Catholicism to Islam to Judaism to Mormonism to Buddhism.

Over the ages of our species coming into its own, across different geographies, different times, different backgrounds, we were somehow all wise enough to include a little emotional geyser of confession as part of how we lived and worshipped together.

Why?

Well, it seems [Read more…]

4 Steps to Loving Your Ordinary Life

10.21.2019 by Marc Chernoff // 21 Comments

Let’s start with the bitter truth:

You will never be as good as you think you should be.

And life will never be as easy as you expected.

All of us are faced with the same reality. There will inevitably be times when we slip up and fail to meet our (unreasonable) expectations of ourselves. It’ll likely happen quite often too. And if we don’t embrace these slip-ups and failures as necessary lessons learned, we will gradually and unknowingly become self-conscious about everything we’re not doing and achieving according to planned.

Honestly, it happens every day to the best of us—we hopelessly catch ourselves thinking about how we’re falling short.

We worry that we [Read more…]

5 Hard Questions that Can Save a Life (and Spare Some Pain)

10.14.2019 by Angel Chernoff // 21 Comments

We waste our lives waiting for ideal paths to appear in front of us. But they never do. Because we forget that paths are made by walking, not waiting.

There’s nothing more disheartening than a perfectly healthy, reasonably affluent human being with the whole world in her hands who’s chronically unhappy and unproductive. There’s really no excuse for it either, yet Marc and I see this phenomenon unfolding every single day—people who choose to be stuck in misery and refuse to admit it. This mindset often results from an extremely unbalanced life—one with too much expectation and not enough discipline and appreciation.

The bottom line is that when you have very little discipline for accomplishing new things, and very little gratitude for what you already have, you’ll never know the true joy of making progress in life, because nothing will ever change, and even when it does, it will never be good enough in your mind.

So, how do you cultivate balance in life when everything is already so far out of whack?

For a decade now, Marc and I have [Read more…]

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