Inspiration – Page 2

20 Quotes and Notes We Need to Read 20 Times a Day Until They Sink In

11.03.2020 by Marc Chernoff // 35 Comments

Happiness doesn’t start with a relationship, a vacation, a job… or an election. It starts with your thinking and what you tell yourself today. Remind yourself of this truth. And remind yourself that the absolute best lessons we learn in life are the lessons we learn over and over again. The human mind needs lots of proactive reminders—lots of practice—to operate effectively through thick and thin. For example, deep down we know it’s OK to…

Say “no”
Speak up
Tell the truth
Believe differently
Change our mind
Prioritize our needs
Learn from our mistakes
Embrace our imperfections
Forgive and seek forgiveness
Begin again, stronger than before

Yet, we often seek the exact opposite when life gets stressful and we’re under pressure.

We do the wrong things even when we know better.

Because the human mind has weaknesses. It becomes forgetful and insensible when it’s stressed. And the only way to conquer these weaknesses is to practice conquering them.

Now is the time to practice! [Read more…]

10 Quotes for Letting Go of “How Life Should Be”

10.01.2020 by Angel Chernoff // 31 Comments

When life has to be a certain way in order to be good enough for us, we close ourselves off from so many of the real and present opportunities available.

On the contrary, when we let go of the way it “should be,” we free our minds to deal with life’s unexpected changes, challenges and chaos in the most effective way possible…

We create space for acceptance, learning and growth.

We learn from our mistakes and the mistakes of others.

We see the world through an unbiased set of eyes.

And gradually, we allow ourselves to step forward with more peace of mind.

With that said, I don’t always let go when I need to. I don’t always have a clear and focused mind. Because I’m only human, and human beings have the tendency to hold on too tight. Sometimes life slaps us really hard and we attach ourselves to the pain, even when we know better.

When I’m holding on too tight, I can really feel it in my gut. I feel anxious, frustrated, irritated, and upset. There’s an aching for things to be different than they are — a feeling of rejection or betrayal or hopelessness.

I’m sure you can relate. We’re all struggling through this one together, in our own unique way right now. And the vast majority of our torment is the result of being caught up in whatever story we’re telling ourselves about how life “should” be.

So for starters, here’s what I try to keep in mind… [Read more…]

Asking the Right Questions is the Answer: 10 Things We Forget About Our Own Ignorance

09.14.2020 by Marc Chernoff // 24 Comments

Judge a person by their questions, rather than their answers. Because asking the right questions today is the answer.

It’s a harsh fact that every one of us is ignorant in some way. Although we tend to pretend otherwise, it’s impossible to know it all.

Ignorance is our biggest collective secret.

And it’s one of the scariest and most damaging realities of life, because those of us who are most ignorant — and thus most likely to spread ignorance — are often the ones who don’t know it.

Here’s a quick test:

If you have never changed your mind about one of your beliefs, if you have never questioned the fundamentals of your opinions, and if you have no inclination to do so, then you are likely ignorant about something you think you understand.

What’s the immediate solution?

Just move one step outside of your social bubble and find someone (online or offline) who, in your opinion, believes, behaves, or handles certain aspects of life differently from you. Then, have a simple, honest, peaceful conversation with them. I promise it will do both of you lots of good.

Once you’ve done that, here are some key truths to remind yourself of on a regular basis: [Read more…]

An Open Letter to Those Who Want to Make a Bigger Difference Right Now

06.09.2020 by Marc Chernoff // 31 Comments

“In a gentle way, you can shake the world.”
—Mahatma Gandhi

This short article was inspired by an email we received this morning from a new course student:

Dear Marc and Angel,

I’m a single mom to two wonderful teenagers, and I’m also a (rather passionate) domestic violence attorney. Although I’ve been told I do a great job on both fronts, I wish to make an even bigger difference. With all that’s going on in society right now, there’s so much positive change and growth I feel I could instill in both my children and the world at large if I could just find the right approach. I wish there was a way to open people’s eyes to the possibilities I see! How can someone like me—someone who has the means—make a bigger difference right now? Do you have any relevant stories or lessons to share?

Sincerely,
A Caring Student

Our reply (an open reply to all who want to make a bigger difference right now):

Dear Caring Student,

It’s time for a quick true story about life…

In 1955, Ella Fitzgerald had a professional music career that spanned nearly two decades. She was a critically acclaimed Jazz musician, and yet she was hardly known by the general public because she was an African American doing amazing things at a time when [Read more…]

3 Reasonable Responses to Steady Us When Life Feels Unstable

04.30.2020 by Angel Chernoff // 31 Comments

by Rachel Macy Stafford, author of Live Love Now

Because I wrote a book called LIVE LOVE NOW, you might think I am going to tell you how you can live in a constant state of love and positivity now and forevermore. That is not the case, nor is it realistic. As we live life, we inevitably encounter distressing situations and tough periods which can bring forth unloving responses. But when we begin practicing living love, we learn over time how to choose empathy and kindness for ourselves and others, even during times of conflict and instability.

Living love is often messy, and it’s not always easy—but it becomes a recurring gift we can give ourselves and the ones we love. Take a look…

While working on breaking a long and unhealthy relationship with [Read more…]