Practice focusing on what truly matters, and letting go of what does not. Use your frustrations to motivate you rather than annoy you. You are in control of your focus and how you choose to allocate your energy today.
The renowned psychologist Carl Rogers noted that people are often unhappy because of a lack of congruence in their lives, which is another way of saying that complexity blinds us to life’s simple and obvious solutions. For Rogers, simply sitting with a patient and having them talk through their problems, without the therapist leading them or making judgments or giving advice, was the best way for them to let go of their problems. Rogers determined that when you give a person a safe and supportive space to think through things, they tend to do so more effectively.
Right now, I want to give you a safe and supportive space to think, so you can let go of any extra baggage that’s been weighing you down. Try this: [Read more…]
