Life enlightens you gradually as you age. You realize how much nonsense you have wasted time and energy on. And you begin to understand what it means to let go.
Holding on can be painful. Holding on can directly contribute to stress, health complications, unhappiness, depressive thoughts, relationship problems, and so on.
Yet, as human beings, we cling desperately to almost everything…
We don’t like change, so we resist it.
We want life to be the way we think it “should” be.
We get attached to our fantasies, even when they hurt us.
Over the past decade, as Marc and I have gradually worked with hundreds of our course students, coaching clients, and live event attendees, we’ve come to understand that the root cause of most human stress is [Read more…]