
Life enlightens you gradually as you age. You realize how much nonsense you have wasted time and energy on. And you begin to understand what it means to let go.
Have you ever met Debbie Downer, Negative Nick or Pessimistic Pat? These people can be so entrenched in the bad that there isn’t any room left for good things to grow. They inhabit our families and social circles. It can be emotionally draining just being around them, and you must be careful because their attitudes are contagious. Negativity perpetuates itself, breeds dissatisfaction and clutters the mind. And when the mind is cluttered with negativity, peace and happiness are much harder to come by.
So here are 10 essential ways to defend yourself against negativity:
1. Don’t take other people’s negativity personally.
Most negative people behave negatively not just to you, but to everyone they interact with. What they say and do is [Read more…]



