When you try to control too much, you enjoy too little. Sometimes you just need to let go, relax, take a deep breath and love what is.
This morning I met up with an old friend, someone whom I care about deeply but have internally struggled with for years because I’ve always been worried about her health.
I want to help her heal, because I feel I’m losing her.
I want to teach her the time-tested tools for living a happier, simpler, healthier life that I’ve helped so many other people with — so she can give up her addictions, take up exercise and mindfulness, nurture her needs, and suddenly be transformed into a healthy person again.
But that’s not reality. I want to control something that frightens me, but I can’t do anything about it. Because I’m not in control of anyone but myself. I want to help my friend, but she’s not interested in being helped. She has actually told me so a dozen times in the past.
So today, I let go.
Not “let go” as in “let her go.” I “let go” as in I stopped [Read more…]