Happiness doesn’t start with a relationship, a vacation, a job… or an election. It starts with your thinking and what you tell yourself today. Remind yourself of this truth. And remind yourself that the absolute best lessons we learn in life are the lessons we learn over and over again. The human mind needs lots of proactive reminders—lots of practice—to operate effectively through thick and thin. For example, deep down we know it’s OK to…
- Say “no”
- Speak up
- Tell the truth
- Believe differently
- Change our mind
- Prioritize our needs
- Learn from our mistakes
- Embrace our imperfections
- Forgive and seek forgiveness
- Begin again, stronger than before
Yet, we often seek the exact opposite when life gets stressful and we’re under pressure.
We do the wrong things even when we know better.
Because the human mind has weaknesses. It becomes forgetful and insensible when it’s stressed. And the only way to conquer these weaknesses is to practice conquering them.
Now is the time to practice! [Read more…]