Entries Tagged as 'Health'

Sunday, December 7th, 2014

7 Things Happy, Healthy People Do Every Morning

When you get up in the morning, think of what a priceless privilege it is to be alive – to breathe, to think, to learn, to love – and then make the day count!

The morning is extremely important.  It is the foundation from which the day is built.  How you choose to spend your morning […]

Sunday, March 30th, 2014

12 Things You Should Start Making Time for Again

This is a new day.  A new beginning.  And things will change.

Today, I was jogging on the outskirts of downtown Austin when a woman I had just passed began screaming for help.  I turned around to see that her husband had fallen to the ground and appeared unconscious.  I ran over and checked his pulse.  […]

Sunday, November 10th, 2013

8 Ways to Stop Hurting Your Happiness

“No medicine cures what happiness cannot.”
―Gabriel Garcí­a Márquez
It takes no more time to see the good side of life and act upon it than it does to see the bad side and trip over it.  If you don’t like something, change it.  If you can’t change it, change your thinking.  If you know you’re […]

Thursday, March 29th, 2012

50 Ways to Nurture Your Happiness

Decide to be happy.  It’s good for your health.

The happiest people I know appreciate what they have, keep an open mind to new ideas and ventures, use their leisure time as a means of self development, and love good music, good books, good pictures, good company and good conversation.  In other words, they do small […]

Monday, September 12th, 2011

50 Natural Ways To Boost Your Energy

Conquering drowsiness before it overwhelms your mind can be quite a challenge without the help of caffeine, taurine and drugs.  With the prevalence of energy drinks and coffee shops conveniently located all around us, finding an unnatural, unhealthy energy boost is easy.  You’ll certainly be wide awake and wired, but your health will pay the […]

Monday, September 20th, 2010

A Bedtime Memory Building Exercise

If knowledge is power and your mind is the container of this knowledge, then the more you improve your mind’s memory capacity, the more knowledge your mind will retain and the more power you will have at your disposal.  At least that’s what I keep telling myself. 
Anyway, over the last six months I […]

Monday, June 28th, 2010

20 Tips That Could Save Your Life

‘20 Tips That Could Save Your Life’ is a guest post written by Diggy.
When your life is in jeopardy, nothing else matters.
Personal safety is not a topic I see many bloggers writing about, yet it’s a vital topic to the wellbeing of our lives.  Simply put, your health and safety form the foundation for everything […]

Monday, March 22nd, 2010

9 Timeless Nutrition Tips for Any Age

This guest post was written by Nicole, author of My Years Without Sugar.
Your health is your life.  Make it a priority.
There are a zillion nutrition tips floating around out there.  Here are a few simple ones that have worked well for me over the years.

Limit junk food or don’t eat it at all. – […]

Monday, July 27th, 2009

How To Save You From Yourself

This guest post was written by Jacob Inman, author of Revive Your Life.

First we make our habits, then our habits make us.
-Charles C. Noble
It’s not unusual for intelligent people to get themselves stuck in a deep rut in life.  By rut, I mean a somewhat extended period of time flooded with low motivation, poor moods, […]

Thursday, March 26th, 2009

A Miracle Cure for Stress

This guest post was written by Mary Jaksch, the author of Goodlife ZEN.
Do you feel like life is accelerating?  Maybe you look back at the last five years and wonder where time went.  It may even feel as if all that’s left is stress – without moments of joy and peace.
I must admit, I also […]