Be the type of person whose values, priorities, and actions always agree with one another.
Why is it that over 50% of our new course students tell us they feel completely overwhelmed and exhausted in their personal and professional lives?
The answer may surprise you: It’s not the number of minutes they spend awake and working hard each day that’s the issue—it’s that they often spend 99% of those minutes juggling too many things at once.
- Do you check social media apps on your phone when you’re sitting in meetings, or when you’re spending time with family and friends?
- Do you eat lunch at your desk, or while you’re on the run?
- Is the TV often on in your home, even when you’re busy doing other things?
- Do you send the occasional text message while driving?
The biggest cost of doing multiple things at once like this (assuming you don’t crash from the texting and driving) is [Read more…]