The reality we have created is a process of our thinking. We can’t change anything if we can’t change our thoughts.
Sometimes changing your life situation isn’t possible – or simply not possible soon enough. You can’t restructure your entire lifestyle in an instant. You can’t make someone else change against his or her will. And you certainly can’t erase the past. So what choices do you have left?
Change your perception, belief or opinion about your life situation. Doing so will help you change your attitude and ultimately allow you to grow beyond the problems and barriers you can’t immediately control. This, of course, takes practice, which is precisely why we’re co-hosting a live training event titled “Think Better, Live Better” – to guide you step-by-step through mental strength training exercises that make real progress possible, even in the face of unchangeable adversity.
Let’s be honest, we all get stuck with some bad habits that we emotionally default to when we’re not mindfully focused on the right things. Bad habits like people pleasing, reacting with a victim mentality, succumbing to needless worry, spending time with toxic people, or indulging in [Read more…]