post written by: Angel Chernoff

10 Reasons to Forgive the Person You Hate the Most

14 Reasons to Forgive the Person You Hate the Most

by:  Sarah Anne Stewart

“Forgive the person you hate the most.  This is your intention for our class together tonight.”

Wait, what?  Why would I want to begin a yoga class with this intention?  Did I really need to be reminiscing about a time in my life that I really wanted to forget?

After hearing these words, I selfishly began to question my yoga instructor and her motives behind making me do such a seemingly tortuous task.  My ego was not comfortable with this.  This was my time!  This was a place to be blissful and connected to my inner peace.

I sat, confused, and I took a deep breath.  Several deep breaths.  Hate seemed like such a powerful and intense word, but I focused within.  For the first several minutes of class, my mind was a projection screen of unpleasant memories, emotions and feelings.

As I moved through upward and then downward dog positions, I continued to hear her words, “Inhale love.  Exhale hate.  Again, forgive the person you hate the most.”

I noticed that I started to sweat nervously.  “Is this really possible to do in just an hour and a half?” I thought to myself.

It took every ounce of my being to search deep into my memory bank for all of my greatest teachers and what they taught me about forgiveness.

Again I heard her words, “Forgive the person you hate the most.”

OK…  OK, I got it.

In that moment, I surrendered and my ego crumbled.  Everything I learned since childhood came pouring through me.  I had no more excuses about why not to forgive this person.  Instead, I embraced several reasons to do just that.  I focused passionately on those reasons as I stretched my body and mind simultaneously…

So what were the reasons?  Let’s discuss…

1.  Forgiveness allows us to take responsibility for our own happiness.

Most of what we attract into our lives is a mere reflection of what is inside of us.  Our thoughts and actions create our exterior world.  The Law of Attraction teaches us that like attracts like, and we will never experience a happy ending at the end of an unhappy journey.  By holding onto anger and resentment (even in our subconscious mind), we are pre-paving our journey to be filled with anger and resentment.  The way we feel and the emotions we hold are what we use to create all of our future experiences.  (Read The Secret.)

2.  Forgiveness allows us to see everyone in our lives as a teacher.

Family members, spouses, friends, bosses, etc. – everyone is brought into our lives to teach us more about ourselves.  Thanking them for being a part of our journey and teaching us lessons that we now no longer need to learn is an incredible step in expanding our consciousness.

This same philosophy applies to our negative, failed relationships too.  Once you truly learn the lesson behind why a negative relationship came into your life, you will then no longer attract situations and future relationships that attempt to teach you the same lesson.  You get to graduate and grow so you no longer keep repeating the same unpleasant experience over and over again.

3.  Forgiveness helps us stop playing the victim card.

Adjusting your perspective to a place of forgiveness and gratitude allows you to no longer play the victim card.  Most of the time you are not a victim of anything other than your own vibration and level of attraction.  When you continue to blame someone else, you automatically give control of your life to someone else and thus set yourself up to be a lifelong victim.

4.  Forgiveness makes us aware that most people are doing the best they can.

Have compassion for where other people are in their lives.  It might not be where you are, but most people are doing the best they can at their particular level of awareness and understanding.  (Read The Four Agreements.)

5.  Forgiveness embodies the concept of “what goes around comes around.”

We are all human and we have all done “unthinkable” things.  And deep down, we all yearn for the same forgiveness.  When we release others from the penalties of their actions, we create a space where our own thoughtless actions against others can be forgiven as well.

6.  Forgiveness forces our own level of consciousness to expand.

The process of growth is continuous.  The moment we stop learning, searching for lessons and expanding our consciousness, the ego steps in and takes over.  We are always moving toward something greater, and forgiveness helps us get there faster by eliminating our ties to dead weight from our past.

7.  Forgiveness teaches us to keep our expectations tempered.

We should never be expecting anything from anyone.  When we do this, we give up our own power to decide.  We alone are the creator of our universe, and when we are connected to our own inner source, we no longer “need” anything from anyone.  It’s still nice to receive things from time to time, but we don’t need these things to move forward with our lives.  (Read Forgiveness Is a Choice.)

8.  Forgiveness teaches us to tone down our instincts for self-preservation.

Too often we injure one another simply because we are trying to protect ourselves (financially, emotionally, etc.), even when it’s at someone else’s expense.  We have all done it.  Becoming aware of this pattern allows us to stop needlessly injuring others for our own benefit.  And as you know, what goes around comes around…

9.  Forgiveness creates a space to let go and love.

Not everyone and every situation is meant to be a part of our lives forever.  Sometimes they are only there long enough to help us open the next chapter of our story.  Letting go creates space to let new people and experiences in.

In addition, we are all connected.  We have never met another person that we have not loved in some small way.  Sometimes we just don’t consciously know how to understand it and show it.  Simply put, forgiveness in and of itself is an act of letting go of our differences and connecting with our oneness and love for each other and the world we inhabit.

10.  Forgiveness is the best revenge.

A bit of sarcasm in this one, but it’s so true.  You can always seek revenge positively by creating a better future for yourself.  Because nothing annoys an adversary or negative force in your life more than seeing you smile after you have genuinely forgiven them and moved forward with your life.


In most walks of life, I think it’s fairly easy to say, “I forgive so-and-so.”  Deep down, though, the resentment and anger still lingers within us and in our subconscious minds, which then impacts our future experiences.

For me, it took an hour and a half of complete and committed intention, stretching into odd shapes, chanting mantras, and inhaling incense for me to fully embrace all of the lessons I had learned throughout my life, and to finally forgive.

As we walked out of this yoga class, my friend and I looked at each other and, at the same time, said, “Wow!”  I could now understand exactly where my yoga instructor was coming from and why she had pushed us breath-by-breath to forgive.  I was extremely grateful.  Typically when I leave yoga, I feel lighter, but this time…

I felt free.

Your turn…

Who would you like to forgive?  Who would you regret not forgiving before you die?  Please share your thoughts by leaving a comment below.

Author Bio:  Board Certified Holistic Health Practitioner (AADP) and founder of IntroducingWellness LLC, Sarah Anne passionately invites others to experience a new-found “love for life” and wellness through holistic healing.  She enjoys writing about her down-to-earth life experiences and de-bunking conventional misconceptions about health and wellness.  Connect with her at, Twitter, or Instagram.

Photo by: Quantumlars

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  • Great post. Reminds me of something one of my best friends told me many years ago, that holding on to anger hurts ME a lot more than it hurts the other person.

    As to who I’d like to forgive, I think (in large part thanks to my friend’s advice), I’m all “caught up” on forgiving. Not holding any anger or grudges - I’m in a good place.

  • Ah, you left us with some hard questions here. Truthfully, I can say there’s no one I need to forgive. For whatever reason I seem to get over things quickly. Either that or I haven’t been caused any injury that can warrant long-term resentment.

    Great points though. I really see no use in holding onto a burning flame of hatred towards an individual (save from the cases of extreme injustice, of course.)

  • It’s very hard to forgive, therefore as a temporary measure, I find it *a little* better to focus on what I want for myself and my future self.

  • Although this article holds many healthy principles for letting go, it’s also important to note that forgiveness is a choice and is a gift that should be bestowed when it is emotionally authentic to do so. In my mind, “letting go” is a form of acceptance, which is a separate thing from forgiveness. Acceptance is what helps us process anger and move on. Forgiveness may come later or it may not. I understand not holding grudges and letting go of the past, but I am not sure that this necessarily means forgiveness in all cases.

  • Nice message. I have a lot of people and things to forgive. I’ll start with myself and move on to the list. Very powerful stuff. Thanks to my sister for giving me this link.

  • This really sums up the power of forgiveness perfectly. When I learned to forgive, it felt like I could finally release myself from my own prison.

  • I agree with RHF, in that I feel like forgiveness is not the same as reconciliation.

    Forgiveness is for *you* so you don’t weigh yourself down with resentment and hate forever. “Holding onto anger is like drinking poison and expecting the other person to die.” This can be hard enough for those of us who’ve been hurt deeply, who’ve experienced an immense amount of pain, particularly for long periods of time.

    However, just because you’ve let go of this anger does not mean that you need to welcome this person back into your life, or that you should pretend that the slate has been wiped clean between you two, etc. In some cases, you just need to free yourself from the pain this person/thing caused and let yourself move on with your life, with a lighter load on your back and a brighter future ahead of you.

    Of course, this all depends on how you define forgiveness in your own journey…

  • Forgiveness is sometimes easier said than done. It’s something I work on constantly. Thanks for sharing this article. Glad I found it.

  • Profound thoughts!

    Thanks for this boost of optimism! Forgiveness is one of our greatest virtue. I totally agree with your thought that forgiveness allows us to take the responsibility for our own happiness.

    And to me, forgiveness is part of the process of letting to. Forgiveness is letting go completely and moving on with or without the person you have forgiven.

  • What if these people continue with the same behavior?

  • This literally saved my life. I needed to forgive my enemies to have some semblance of peace and to stop beating myself up and playing the victim.

    “Hurt people, hurt people” as they say…I was hurting myself or finding someone to do it for me until I let go of my hatred and replacing it with acceptance.

    I did it in a similar way. The bible tells us how to do it. Jesus says to pray for your enemies until the feeling leaves. Once a day I prayed, God please help give “blank” a happy life and please help me to forgive him. Amen. I did it once a day for around 2 months for my ex who I had a huge resentment against. All of a sudden my feelings changed from anger to feeling sorry for him. I turned the corner and the resentment was gone.

    In daily life when someone gets under my skin instead of reacting to them I pray, “God, Help them, Fix me”. I use a silent mantra approach and it works every time!

    This is really the way to traveling light by dropping the rock. Try it and see for yourself it feels. Acceptance replaces anger.

  • I have found your blog very useful, it came at the right moment of my life… great post! My life is a bit better now, i have accepted the pain and understood i cannot continue like that and i have been trying to go over it but in the very inside i feel there’s still something i cannot get rid of: when i go on the street and hear tourists speaking her native language, or when i see something she cooked for me for example.. it brings so much non-sense drama and painful memories i cannot stand. Any suggestions on this? Will time heal this? Thanks.

  • I would like to forgive my father. But it is really difficult. He left us many times, tormented our lives and it has affected me in many ways. Once, he threatened to kill us all in the middle of the night. He womanized and abused my mother. I will never forget those sleepless nights.

    I am a happier person now but it is really hard to let go of my resentment and anger towards him. After 10 years of no contact with him, I finally met him again on the day of my mother’s funeral. I feel like I am talking to a complete stranger. I could not find the words to say. He’s dad, but at the same time, he is no longer. How do I begin to forgive him?

  • I would love to forgive. I have done a lot of forgiveness but I still can´t let go about one thing:
    I was molested by a cousin of mine and I cannot forgive my mother. She loves him so much and she never believe me anything and so I had to grow up with him always around me, knowing that she would never believe me and so I still hear today what a nice person he his, and how he is going to make his fiancee happy. I can´t forgive her and I can´t forgive me for never exposing him and letting someone marry him without letting her know what kind of person he really his. If they have children and he molest them I´m the one to be blamed. Because I knew and didn’t tell but nobody would believe me… It has past more then 10 years. It still lingers in here.

  • When I realized damages done to me by alcoholic spouse were not done-to-me they were merely collateral damages it was almost instantaneous forgiveness.

    Been floating ever since. Even allowed me to happily pay all expenses for our amicable divorce from 30 year marriage.

    Garden & Be Well, XO Tara

  • Hi guys!

    #3. Forgiveness helps us stop playing the victim card.


    Being the victim suggests being justified in your hurt. People reinforce your station as victim with comments like: “How could he do that to you. That was the meanest thing. I wouldn’t do that to my worse enemy.”

    And this is the place I got stuck. Listening to friends, enjoying the sympathy, and giving away my power once again. Remaining a victim comes with a high price.

    Forgiving someone is a practice for me. I forgive and then the memories of what they did will sometimes seize me when I’m not paying attention. This conjures angst. Then I have to remind myself that I forgave that person and seek the truth of the matter— that they have their own hard journey and I have mine. The hatefulness that they exhibited towards me had nothing to do with me and it still doesn’t. This helps me to hold on to my power and move on. It also helps me to remember the love I have for them.

    Memories of the pain seem so real. We have to remind ourselves that the painful event is gone and over and the only pain we face now is the memory of the pain. It is no longer real. It is only real when we believe it is real. Let it go.

  • RHF, I doubt that genuine forgiveness ever starts from ‘emotional authenticity.’ As was said, we forgive others for ourselves; it really becomes irrelevant whether the other is even sorry. Forgiveness does not mean ‘re-accepted.’

  • In most cases I’ve been able to get through the process of forgiveness. Even when we know it is not same as condoning the behavior, to forgive in the face of repeated hurtful behaviors… it’s tough.

  • Thank you so much for this article on forgiveness! Before I’ll be able to forgive anyone for their real or perceived crimes, I’ve got to forgive myself for my involvement. The process of forgiveness is quite often a slow and sometimes painful process. But well worth going through fire without getting burned any longer!

  • A very nice, and important, message. However, I have been trying to forgive someone for two years now. No matter how hard I try, I still have difficulties. But I will try this.

  • This really resonates with me today. My divorce will be finalized this Friday and part of moving on needs to be forgiveness. Although I am not in contact with my ex, I still spend hours having one sided arguments with myself about how hurt I am and the “only if he would have” thoughts. I need to forgive and let this go so I can truly move on and be happy. I have just been keeping myself very busy to keep these thoughts at bay but as soon as I stop they come back. Thanks for the article.

  • As Douglas wrote, I will start with myself. Thanks for the eye-opener, I keep beating up myself. Funny, somehow you are always on the spot, Marc and Angel

  • In my quest to recover from perfectionism, I have come to realize forgiveness is in the forefront to healing. #4 (…doing the best…), #7 (expectations), #8 (self-preservation) have tested me especially. We are human, after all.

  • Resentments harm only the container they come in. The key is forgiveness combined with distance.

  • I have a question about #2 - Forgiveness allows us to see everyone as a teacher and thank them for teaching us things we now no longer need to learn - what if I don’t know what a particular person whom I hate has taught me how then do I move forward. What he has done to me has only made me lose confidence in myself (this is work related). So can someone enlighten me further? I struggle with this.

  • My dad and my brother, I have such anger and hatred inside of me for what they did to my dying mother that I am not sure how to forgive them. They have left me alone, without my mom or any blood family. I have created a small circle of family through some friends and I wish I could forgive or not hate them, but I do not know how.

  • Like Vincent I tend to forgive quickly. While I have been subject to many hurts and the ultimate betrayal in my lifetime (a spouses affair after 16 years of my life with this person thinking that this person was my best friend.) I accept the circumstances for what they are; and this has been one of the hardest things for me to forgive in my lifetime. But I have forgiven him and it is freeing to forgive. As much hurt and pain that this caused me; the power of forgiveness is much stronger than the ties that bind you to the hurt.

    You learn more about yourself when you are able to release fears and forgive. We can not change the past but we can change the future. Your past DOES NOT determine your future. The ultimate happiness in life is being able to forgive and wishing the best for that person. Everyone is brought into our life for a reason and only God can determine why certain people are brought into our lives.

  • For the past few years, I have struggled to forgive my parents and other family members for keeping the truth from me about who my father was. Although it took some time to get over, I realized that if I continued to focus on anger and resentment, I would never accomplish anything in life. All the lessons in this post are exactly what I had to do in order to move on and start living my life. Anger, unforgiveness, and resentment are not worth it trust me.

  • For me, forgiveness does not mean I have accept someone back into my life or condone their behavior, as if everything is ok. Forgiveness means letting go of the inner feelings of anger and resentment I have toward that person and accepting them as they are. Everyone is on their own journey and walking their own path. Some people never find inner peace. But I forgive those people because I truly feel that most people are doing the best they can with what they have and what they know.

    I say to myself, “They are doing the best they can right now. I am not going to be angry or resentful toward them, I am moving on in my own life and I hope they can find peace and move on with their life.” Just because I forgive someone does not mean they have to be a part of my life. If they asked me about it I would tell them I have no hard feelings but we no longer have a place in each other’s lives and need to go our separate ways.

    Just my take on forgiveness. Thanks for the great article and tips!

  • I have actually forgiven two people in particular who have caused a great deal of grief and pain in my past. I wish it was all mutual, however I played a role in the whole ‘hurting’ process for one in particular (my ex-husband) and some people just cannot forgive. For me, my wish isn’t to forgive anyone as I do so eventually anyway. It’s my nature. I can forgive, but I don’t have to forget whatever happened. I wish one person in particular would forgive me for hurt I brought upon him in the past. Wishful thinking, but that’s it for me.

  • Forgiveness to me is the act of sincerely letting go of the past and being in the NOW…

    This is a practice that has saved me a great deal of grief.

  • I have been thinking about this topic more in the past week or so. Your post encouraged me to go ahead and post my thoughts, and a poem I wrote years ago, about forgiveness on my blog. I focus more on the person being forgiven than on the one doing the forgiving. Thank you!

  • The hardest person to forgive is yourself: the victim, the Grand Master of Personal Calamity, etc. I think one aspect I learned the very hard way was that when I forgave myself a lot of other people were forgiven too. It just got easier to forgive others once I learned to forgive myself. But its also a work in progress…the more you work at it, the more you progress.

    I think forgiveness is a type of acceptance, but with much more intense emotions wrapped around it. Its the emotions that keep it alive, and the thoughts that go along with it. If you can work to change the thoughts, you can choose the response (emotional, mental, etc.). Its a wicked bitch to learn. Mindfulness is the technique I am working on.

    Lastly, the idea that you don’t need anything from anybody only goes so far. That is true independence, self-reliance at its core. But the highest state of being (enlightenment, neutrality, etc.) still requires other human interaction to go past your limitations. That is interdependence. I don’t know about you, bu if you told me that I can gain enlightenment alone…it really loses its appeal.

  • This is another great reminder and perfect timing. I’m struggling to forgive/forget the sense of betrayal, abandonment, isolation, exposure from my ex-husband. I strive to move forward and have made great progress, but the heartache is real! I pray daily for the feelings of hurt to be gone… some days are better than others.

    I will awake tomorrow, again, hoping to move one-step closer to forgiveness and closure.

  • This one made me realize that I don’t hate anyone! I thought a long time and I could not think of one person I hated. I probably did when I was younger or used hate to mean something else, but now at 66, it is a wonderful feeling to know I hate no one!
    Thanks, Mary Lynn

  • This is an amazing post and so true. Forgiveness is a choice. A lot to think about here…

  • Couldn’t agree more with #2, it’s right on the Mark. Not only do you forgive the culprit but you learn the lesson and forgive yourself.

  • For the second time this week, the message is EXACTLY what I need to hear. The best way to help myself is to forgive the person who hurt me. Thanks so much for this greatly needed perspective!

  • All I had to do was read the first one… “like attracts Like”. Then I knew that this is one of the best posts you have ever done. As a scientist, this resonated with me. Love your blog. Thank you!

  • Psych Central has some good thoughts on what What Forgiveness Is Not…
    •Forgiveness is not forgetting or pretending it didn’t happen. It did happen, and we need to retain the lesson learned without holding onto the pain.
    •Forgiveness is not excusing. We excuse a person who is not to blame. We forgive because a wrong was committed.
    •Forgiveness is not giving permission to continue hurtful behaviors; nor is it condoning the behavior in the past or in the future.
    •Forgiveness is not reconciliation. We have to make a separate decision about whether to reconcile with the person we are forgiving or whether to maintain our distance.

  • Forgiveness has long been a subject matter that I find so incredibly difficult to define and has proven to be a life long search. How can we “forgive” when the other party isn’t seeking it? If one believes in Christianity one knows God can not forgive us unless we specifically set out to seek Her forgiveness. Pop psychology has informed us time and time again that we must forgive those who wronged us (or even those who haven’t forgiven us) in order to find peace. Isn’t forgiveness a mending of a broken relationship? There are people from our past that we are not seeking to reunite with, but hold a great deal of anger towards. I’ve come to believe it’s more of an acceptance of that situation. I’ve still not learned how to correctly accept certain events in my life.

    However, thank you for this post, it’s a fascinating subject matter that I do not believe to possess a solid foundation or understanding…but then again, maybe it’s just me.

  • Lovely post, we all need to be reminded of the power of forgiveness…

    “Love holds no grievances.” Lesson 68, ACIM.

    Whatever it is I can’t forgive in another is what I’m holding onto myself. Holding a grievance forfeits my power to something outside of myself, out of my control. Forgiveness restores me as the authority of my own life, uninfluenced by the past.

  • I forgive my sister-in-law. She wants to be bitter and hateful, and I took it with a smile, making excuses for her and allowing my resentment toward her to build up. I find it extremely gratifying to forgive her for x, y, and z…. then move on in my life. Lesson has been learned, but I am not hanging on to the anger or resentment. I forgive her. Period.

  • I have only been reading your blog for a few months but have shared some of the postings with my sons and friends so thank you.

    A great expression that relates to #7 is
    “expectations are planned resentments”

    That is one of the things I am working on to try and tone down expectations of myself (but need them to strive for the higher purpose in my life) and others because no one else plays by the same rule book of life that we each carry.

  • This is a great article and I find this applicable in 99% of situations - but I still struggle to find forgiveness in my heart towards psychopaths, since nothing changes for them no matter what way they have it. Having said that, having those kind of people eat away at you only results from an absence of forgiveness..

  • I forgive myself and my ex-wife for hurt we caused each other.

  • I’ve alwars struggled with forgiving people who have hurt me. Most of the hurt, I admit, arises from having expectations of the other person which isn’t met or can’t be fulfilled. However, is it not ‘natural’ for expecation to be created the moment you let someone into your life? Your reference in this post seems to be about things when you say ‘it’s nice to receive from time to time’ but what about expecting this person you let in - to be honest, to be decent, to be respectful, to be kind?

  • Wow. I am in awe of these beautiful comments! Thank you all for sharing my post and sharing your own stories.

    To answer a common question - “What if these people continue with the same behavior?” My teacher explained to me that as I constantly work on myself slowly I will change the vibration in which I attract certain circumstances + people in my life. As he says, “You attract what you are, not what you want.” A hard one to accept and take responsibility for… I know!

    As I continued to study these concepts I learned from several great teachers that we often have contracts with people to learn certain lessons which ultimately will bring us back to LOVE. Sometimes our greatest challenges/struggles shed light onto where we can do the greatest work…. because we have learned compassion and can help other people going through the same thing.

    My father always told me (when I was angry/resentful) to have compassion because when people treat you poorly…it is because they are hurting terribly inside. When I have hurt others it has been when I too was a place of sadness or insecurity.

    Hope this helps you on your own path! :)

    Lots of love, Sarah Anne

  • Reason 11: Hate can be strong as love. Do you really want to give so much attention to a person you don’t like? When you forgive you will stop thinking about the person and that’s the best release.

  • I am going to try this tonight when I go to yoga. There is someone I need to forgive as well as myself!

  • The first I would like to forgive is myself. I have been to hard on myself lately and did damaging things.

  • Paula - That is a great great point!! It’s really important to forgive ourselves first. For me it was understanding that something inside of me needed to learn this “lesson,” and have compassion for the fact that I brought it onto myself. Then releasing it…and forgiving the other person. A step in the forgiveness process we often forget.

  • I always had problems forgiving until I finally learned to put myself in their shoes. I never took into account what their insecurities are or that they just didn’t know any differently because that is the way they had been treated throughout their lifetime. That made it more clear that the person may not have actually meant any harm at all….they just didn’t know any better. How much lighter MY burden has been since I have learned to do this. I can’t say I’m perfect at it, and I do still sometimes get angry, frustrated and have my feelings hurt, but it doesn’t happen as much as before and I feel like I’m much better off for it.

  • Lois, you told it like it is. I have learned the same lesson after spending years allowing myself to be a victim. I have always had naive expectations about my relationship with my family. During the illness of my mother, I found my sister had different goals and different ways of achieving them. I was the only one who suffered. I have finally forgiven myself and forgiven my sister. Thankfully, I have also been able to distance myself from her. T

  • @Lois: You described the “victim” situation in a nutshell. I allowed myself to become a victim during my mother’s final illness, over the course of several years. A controlling member of my family demonstrated during this time that she had totally different goals and methods of achieving them than I. I have forgiven myself and the family member. I have also distanced myself from her. This works for me.

  • @Mo, You’re absolutely right, hate can easily be as strong as love. Giving so much of your energy/emotions/attention to someone you don’t even like really doesn’t make sense when you stop and think about it.

    Being able to let that hate go is indeed the best release. The opposite of love is not hate, it’s indifference.

  • I have to forgive my ex fiancé who recently ended our engagement via email. I have not been able to get in touch with him, he diminished all ties as if we never were. In a instant my whole life is shattered and the hardest part is the cold and apprehensive acts hes taken to not face me. I don’t have answers that I believe at the very least should’ve been awarded to me, but I am seeking help through this and with that process coming to terms with my relationships with family members. I have to forgive my mother so that I may move past a lot of lingering resentment. I have to forgive but it really is so difficult.

  • While forgiveness and reconciliation are two distinct things, they are interrelated. When people say “I forgave them, but I want nothing to do with them now,” I question the authenticity of their forgiveness. If the offending party has repented and changed their ways, and if you saw fit to be involved in their life before, then why would reconciliation not be the natural outgrowth of genuine forgiveness? Now, if the offender was not sorry, and if you had reason to believe they would repeat the action, then certainly you should take whatever steps are needed to protect yourself from being hurt again. In that case, reconciliation would not logically follow forgiveness. But if they have genuinely seen the error of their ways and tried to make amends, yet you still refuse their attempts to mend the relationship, you’re really just giving lip-service to forgiveness. Forgiveness + Repentance = Reconciliation.

  • This is great information. Forgiveness allows you to do your part and let go of the past hurts. I know that when I did this, it was very freeing and it felt great to let go of my past burdens. Thank you for sharing.

  • Love this post.

    Wanted to share my story of “stumbling on forgiveness” and how it changed my life:


  • Been working on letting go, forgiving, growing and moving on for a few years from my former wife. This helps, thank you. It is still a process, as our children grow and we navigate through this apart, but together. Trying to keep perspective.

  • I wish it were easier to forgive. Maybe I am wrong, or just stubborn, probably both. But for me, forgiveness is a two-way street. To completely forgive someone, the other party should feel some remorse in their actions. Doesn’t forgiveness need to be earned? I’d like to think that there is an alternative. You get closure when you “accept” what has happened to you instead. This allows you to move on and live your life, but not have to give a hall pass to everyone that has betrayed you or intentionally tried to harmed you.

  • In my past, I’ve noticed that I have a tenancy to hold grudges against the people that have hurt me. They only hurt me because I let them.

    I’d regret not forgiving my high school best friend, my other high school best friend, my ex, an old affair, and my father. The incidents with these people have helped me become a better person. I need to forgive them and thank them for making me better.

  • Thank you for this. Your blogs have helped me through many times. There is one person who I need to forgive, but I’m having a hard time. He is an ex and it has been over a year and a half. He did me so wrong and I can honestly say that I hate him. I don’t like that feeling because I’m not a hateful person. I’m working on it, though…

  • I wish I could forgive my Mother. She has been unspeakably horrible to me at times. So as not to poison my own soul, I have forgiven her many times but she just keeps on doing the same things over and over and over. I try each day to forgive, but I’ve found that I need to keep distance between us for my own protection. Sad way to be, but sometimes folks just won’t allow you to be any other way. I am grateful for the lessons she taught me, as bad as they were, like perseverance, etc. Sadly, I don’t think she’s learned anything nor has any remorse and that makes it all the harder. Anybody have any suggestions or advice for me? I’ve just learned that sometimes we need to love people from a distance.

  • Forgiveness…It’s very much something I am dealing with right now in my life with many people (and myself). This is never an easy road as I have tried to walk it many times before…I do believe forgiveness will help me on many levels in my life if I apply it properly. I have started with the least likely person in my life, and its not easy but its working so far. Thank you for the inspiration.

  • Forgiveness, a great lesson to learn. I began my journey, thank you!

  • Gratitude is the cure for almost anything. It softens the hardest and most fierce of emotions. I have spent significant time fighting back against bitterness towards someone that I once loved. The one thing that always helps me clear my mind of resentment is gratitude. I am grateful for the lessons learned which have helped me make better decisions. I am thankful for the love that was once there and the lessons which followed.

    The truth is that had everything worked out just how I wanted, I wouldn’t be the person that I am today. I learned to love myself through this journey so my gratitude is immense.

  • Sometimes it is so hard. My son was abused at the age of 10. I have the hardest time forgiving. My son ended up using drugs to try to forget and then got used and abused in human trafficking. He is still dealing with addiction and it took many years to finally admit what happened. The affects this man had on my son are still ongoing for my son and our entire family. If I live in the hate and heartbreak, it consumes me. I want to be able to move on and accept that this happened. I can’t change it. My son won’t tell who did it at this time and so this person is free to live how they choose and hurt others. The only way I can cope is to not think about it. Ignore it. Somehow, I think that is not the best way, but it’s the only way I can cope. I don’t want to live in hate. It’s so destructive. If you do not have to forgive something like this …. Count your blessings!

  • I needed to be reminded of this again today, thank you. I know how much better it is to feel forgiveness … but I am finding it very hard to sustain for a long period of time after being incredibly hurt and betrayed.

  • I needed also to be reminded of this… I had moment when I really felt I forgave him and his family, and I have moment now when I still feel this resentment and cannot forgive after all they have done, or haven’t done actually… The betray and the Daniel has been so deep that unconsciously I am expecting an apology, or some gratitude, or maybe just an acknowledge that they have hurt me tremendously…I chant with all my heart or maybe not… What I know is I have to find a way to peacefully deal with this situation because he is the father of our child…oh well I accept what I feel and do not pretend that I do not. It might be the beginning of the process… Nam-Myoho-Renge-Kyo… Thank you for those precious words…

  • One more reason to forgive:

    The person you hate may not be guilty of what you believe. We live in a world full of poor communication, innocent bad impressions, coincidence, assisted-coincidence, careless gossip, and sometimes even smear tactics. Innocent people sometimes go to prison just for appearing to be guilty. A fair amount of the hate in the world is similarly misplaced.

  • NoLongerDVictim
    June 14th, 2014 at 12:26 pm

    It’s easy to sit and ponder on all the wrongs that were done to us but we’re not perfect either and we sometimes expect that we ought to be automatically forgiven when we’re in the wrong.

    Decided to forgive my ex-husband, via text today, for ruining our marriage 8 yrs ago (he’s been asking for my forgiveness since).

    Why should I still live in the past when he is happily moving on with now wife of 3+ years and baby. I need to LIVE and enjoy life too with my husband of 2+ years. We may even confirm in 10 days that we’re expecting our 1st bundle! Way to go!

  • Thanks for your tips. I hated my father for the last 6 months. I still hate him. He is the kind of person with cold heart. He never showed me love, speaks to me rarely: he runs from his responsibilities as a father. Day after day, my hatred grew. And so did my pain. I cut. I had a difficult childhood and envied my friends. I still feel anger towards males. But somehow, today, I am tired of carrying this hate. It consumes me. That’s why I need to forgive him. And I need time too. I will follow your advice…

  • I love this article. I need to forgive a person which once was my best best friend, and he hurt me bad but I need to learn to forgive and move forward.

  • I’ve never had someone hate me so much before. I never imagined that someone so unexpected- like one of my closest childhood friends- hate me then and now. He would never admit to anything behind that smiles he sent me, and the messages he wrote. Quite frankly I do not know what I did wrong. What is hurting me is that –he still keeps it a secret? I mean, won’t you please just stop pretending and say it to my face? I’m torn by your actions and gestures. You were such a good friend, someone who I humbly liked and well-thought about all these years… Please give me a chance even the slightest. I want to know and undestand you then and now… I also want you to know who I am- it’s not like what you think, I promise. Please don’t say you’re “dead”, or even pretend to say anything alike. I truly care for you, and want to extinguish all the fires of anger and pain left in your heart… I want to take it all away… if you’d just give me a chance to explain… and if you’d just tell me what I did wrong…

  • Several of the comments have already mentioned forgiving ourselves first. All offenses involve my vulnerability on some level. Sometimes I’m an innocent victim, and other times I am partly to blame because of my own poor choices. Either way when I’m offended or hurt it causes me to question my own behavior, wisdom and self-respect. I have to deal with myself and my actions and reactions first before I can be objective about anyone else. Even when we are innocent, there is always - ALWAYS - something to learn and carry forward to help us deal with the next situation. And there will be a next situation.

    Have I completely forgiven everyone? No. There are a couple of people I have to deal with on a regular basis who have violated my boundaries in the past and continue to test them. I do not have the option right now of completely distancing myself. It’s hard to maintain those necessary boundaries without some hatred and resentment. I am working on it, and being able to write here will help.

  • Its hard to forgive your own child who has ripped your heart out. I am working to forgive and let go of the anger and regret i have towards her. And forgiving myself for…..hating her for her abuse. She has made a lot of enemies. Say a prayer for me (and her) please.

  • Like many have said, I came across this at the right time in my life. I think the thought of ‘forgiving’ someone or a person who has hurt you is difficult to grasp because it is almost as though you feel they do not deserve it. Recently I started to feel really down about these people within my life who seem to make it their mission to talk about me in a very negative way, I began to internalise it and question whether they were right…of course deep down I know that people see things in different ways and it wasn’t necessarily my fault for the way they saw a past situation but I couldn’t help but let it hurt me, make me angry because I feel it is unjust, I have never done anything that bad to warrant this negativity aimed towards me. Reading this today has helped me understand that letting go will benefit myself and my life in the long term, I agree with many posts, it is easier said that done but unless I sit and talk to these people face to face, lay it all down on the table and resolve these issues, I am never going to get the chance to defend myself (which is never going to happen because there is too much water under the bridge), so instead I am going to have to face that these people will continue to fill themselves up with hate for me but I shall not waste anymore time filling my self up with hate for them and playing the victim. I want to lead a full and happy life and would like to rid myself of any negativity. I am too tired of carrying this hate. It makes it harder because one of the people will be studying near me this year and I will have to come into contact with them but all I need is to take a deep breath and smile for the sake of myself. Thank you for this post, I shall refer to this in the future. x

  • I have been struggling with forgiveness with my two steps sons for over six years. They have hurt me so may times and I just can’t go back for another round of their distrust, verbal abuse, stealing and destruction of my marriage. I know I am still in relationship with them because I have not forgiven them so they still have power over me. I have prayed and not found the answers. I know I am the prisoioner and I know it’s not being a good follower of Christ, but I just can’t forgive them…it replays it my mind over and over again. I appreciate these suggestion and will try to apply them, but I feel like I give them more power and then they think it’s ok and the cycle begins all over!! I pray the Holy Spirit fill me with the grace to do this!!

  • This article is something I needed to read. I am so sad and hurt by someone who did me wrong(at least in my mind) I gave then my heart and tried so hard to make her happy and in the end I got screwed over and left feeling that I’m not good enough! I have disconnected from her thinking it would help…If I hate her the pain will go away. Instead it grows, my pain and hatred! What do I do? I want happiness, love and to forgive! However the painful memories have me stuck with little hope in sight! I need to move on and forgive or else I feel that happiness and love will not come my way again! Any kind words or tips would be greatly appreciated!

  • After my husband of 34 years walked out of our marriage a year ago, life has been lonesome, challenging, and a learning and growing experience. After reading the book called “Runaway Husbands”, by Dr. Vicki Stark, her recommendation to the trauma that happened to me was to “live well” as the best revenge, find my own happiness without him, love myself again, enjoy taking care of me, not him, go out when and where I want to, leave the toilet seat down, eat, sleep and even meet new people, including the opposite sex eventually.

    It is hard to forgive someone who has hurt you so deeply, not caring or loving you anymore, or concerned about your welfare, mostly since I had spend most of my adult life with this person, supported his careers, bore his children, and gave my heart and soul to, without question.

    But, one of these days, in the future, I will thank my husband of 34 years for leaving me, and giving me back my life:-)

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