Happiness is not something ready made. It comes from your own actions.
Over the past decade, between the two of us, Angel and I have read 1,000+ books on happiness, coached 10,000+ people who were struggling to find happiness, and interacted with 100,000+ subscribers (subscribe here) who continue to ask us questions about happiness every single day.
All of this has given us keen insight into the specific behaviors that make human beings happy. We’ve literally watched people go from feeling down in the dumps to being on top of the world in a matter of weeks, simply by making subtle, effective changes to their daily habits.
Not surprisingly though, once these people get it figured out, their “happiness habits” become second nature to them, and thus, they never talk about them. Bystanders may witness their public displays of contentment, but remain clueless as to the source of their happiness. So that’s precisely what I want to discuss today – the habits happy people have, but never talk about.
- They don’t get caught up in other people’s drama. – Never, ever create unnecessary drama, and don’t put up with those who spew drama your way. The happiest people I’ve ever met care less about what random people say about them, especially if their remarks are rude. In fact, happy people are often thankful for all the rude, obnoxious, and difficult people they meet in life, because these people serve as important reminders of how NOT to be. They simply smile and walk the other way. I challenge you to follow in their footsteps.
- They give to others whenever they are able. – While giving is considered an unselfish act (and it is), giving can also be more beneficial for the giver than the receiver. In many cases, providing social support is actually more beneficial to our happiness than receiving it. Happy people know this, which is precisely why they are always looking for ways to help others, while unhappy people stand around asking, “What’s in it for me?” [Read more…]