Children have never been perfect at listening to their parents, but they have never failed to imitate them.
When you ask parents what they want for their children, what are the most common replies? They want their children to be smart and happy, of course.
From what we’ve studied, the education and well-being of their children is more important to parents than just about anything else — health care, cost of living, public safety, and even their own well-being. And believe it or not, most non-parents also say they’re concerned about the well-being and intellectual growth of society’s youth; this concern seems to cut cleanly across gender, ethnicity, age, income and political affiliation.
As new parents, Angel and I get it. We feel the same way. We’re concerned about our son’s education and happiness. So we’ve spent quite a bit of time researching just that — how to raise a smart, happy child. If you’re looking to do the same, I’ll save you some trouble. Here’s what our extensive research tells us:
1. Walk the talk — always set a great example.
It’s not what you say, it’s how you live your life every day. Don’t tell your children how to live; LIVE and let them watch you. Practice what you preach or don’t preach at all. Walk the talk. Your children look up to you and they will emulate your actions and strive to become who you are.
So BE who you want them to be.
In other words, be the change you want to see in your child. Give what you expect, reflect what you desire, become what you respect, and mirror what you admire. Every single day.
Your children are the greatest gift life will give you, and their souls the heaviest responsibility it will place in your hands. Take time with them, and teach them to have faith in themselves by being a person they can have faith in — a person they can trust without question. When you are old, nothing else you’ve done will have mattered as much.
2. Reduce YOUR stress, and thus the stress level in the household.
Not easy, I know, but believe it or not what children want from their parents more than anything else is for them to be happier and less stressed.
In a survey of a thousand families discussed in the book The Secrets of Happy Families, a researcher asked children, “If you were granted one wish about your parents, what would it be?” Most parents predicted their children would say something about spending more time with them. But they were wrong. The children’s number one wish was that their parents were less tired and less stressed. They wanted their parent’s household to be a less stressful place to live.
The book goes on to discuss various studies proving that parental stress weakens children’s brains, depletes their immune systems, and increases their risk of other unhealthy mental and physical ailments.
3. Believe in your children.
The greatest compliment you can give to a child is to believe in them and let them know you care. When you see something true, good and beautiful in them, don’t hesitate to express your admiration. When you see something that is not true, good and beautiful in them, don’t neglect to give them your wholehearted assistance and guidance.
The simple act of believing that your child is capable and worthy makes a big difference. It gives them confidence and makes them feel qualified to do great things.
In The Heart of Social Psychology, a research study is discussed where elementary school teachers were told that they had certain students in their class who were academically above average. These students were in fact selected at random (they were not necessarily above average in any way). Absolutely nothing else was done by the researchers to select these children. Yet by the end of the school year, 30 percent of the children arbitrarily named as “above average” had gained an average of 22 IQ points, and almost all had gained at least 10 IQ points.
In other words, when the teachers were told certain children were “better,” those kids did better in school. When someone you respect believes in you, it helps you be the best you can be. Give your children this opportunity.
4. Praise your children for their effort, not their intelligence.
Based on the point above, this might sound a bit counterintuitive, but when you praise a child’s efforts you are bringing attention to something they can easily control — the amount of effort they put in. This is immensely important because it teaches them to persist, and that personal growth through hard work is possible. They come to see themselves as “in control” of their success in life.
Emphasizing God-given intelligence takes progress out of your child’s control, and it provides no good recipe for responding to a failure. In turn, your child may begin to think that innate intelligence is always going to be a missing ingredient for them, and disregard the importance of their effort to learn and grow.
With that said, a word to the wise: Don’t over-praise your children for no reason. Make sure your gestures of praise are warranted. Because if every single move your child makes is based only on rewards like constant praise, when the praise stops, the effort stops too. And that’s not good because it means they won’t be able to perform well when you’re not around.
The best thing to do? Again, praise purposefully when it’s truly warranted. And when your child gets stuck, give them a chance to learn that frustrating issues can be worked through.
5. Don’t read TO your children, read WITH them.
Got a youngster who’s learning to read? Don’t let them just stare at the pictures in a book while you do all the work by reading every word to them. Instead, call attention to the words. Point to them. Point to the pictures that illustrate them.
Read WITH them, not to them.
Research shows this tactic helps build a child’s reading comprehension. When shared book reading is enriched with explicit attention to the development of a child’s reading skills, it truly becomes an effective vehicle for promoting early literacy. Perhaps even more importantly than that, it makes learning more fun. And as you know, fun times are happy times in a child’s mind.
6. Eat dinner together as a family.
Eating dinner together makes a difference. According to The Secrets of Happy Families, children who have dinner with their families do better across pretty much every conceivable metric. “A recent wave of research shows that children who eat dinner with their families are less likely to drink, smoke, do drugs, get pregnant, become depressed, and develop eating disorders.”
Additional research also suggests that children who enjoy family meals have larger vocabularies, better manners, healthier diets, and higher self-esteem in the long run. The most comprehensive survey done on this topic, a University of Michigan report that examined how American children spent their time between 1981 and 1997, discovered that “the amount of time children spent eating meals at home was the single biggest predictor of better academic achievement and fewer behavioral problems. Mealtime was more influential than time spent in school, studying, attending religious services, or playing sports.”
Even if eating dinner together every night isn’t possible, you should make it a point to eat together as a family at least once a week.
7. Create logical, reasonable rules and boundaries for your children.
Children don’t do well in a free-for-all environment. It’s a myth that being too strict guarantees rebellion and being permissive drives better behavior. From the research we’ve done, it’s clear that children who go crazy and get in trouble mostly have parents who don’t set reasonable rules and boundaries. If their parents are loving and accepting no matter what they do — even when they are unruly — children take their parent’s lack of rules as a sign that they don’t really care about them — that they don’t really want the job of being parents in the first place.
On the flip side, parents who are consistent in enforcing rules and boundaries are often the same parents who become the closest with their children. According to a Penn State study by Dr. Nancy Darling and Dr. Linda Caldwell, parents that set logical rules pertaining to key principles of influence, and explain why the rules are there, engage more closely with the children and ultimately have a happier, healthier relationship with them.
Of course, this doesn’t mean you should over-do the rules, or make rules just for the sake of making rules. Parents that are too controlling raise children that are stifled and bored. And stifled, bored kids are likely to rebel.
Again, via Dr. Linda Caldwell, “Even busy kids get bored, for two common reasons. First, they are doing lots of activities only because their parents signed them up — there’s no intrinsic motivation. Second, they’re so accustomed to their parents filling their free time that they don’t know how to productively fill it on their own.” And thus, they often turn to mischief or even substance abuse when their parents back off or aren’t around.
8. Give your children an opportunity to make healthy peer relationships.
The peer group your children associate with has an enormous effect on their long-term happiness and educational aspirations. As parents, we sometimes only talk to our children about peer pressure when it’s negative, but more often than not, it’s positive. Living in a nice child-friendly neighborhood, going to highly rated schools, and making sure your children associate with the right peers can make a world of difference.
In his book, The Happiness Advantage, Shawn Achor shows that the easiest way for a college kid to improve their grade point average and self-confidence in class is to simply pick a smart, supportive roommate. He found that “when students with low grade-point averages simply began rooming with higher-scoring students, their grade-point averages increased.” These students, according to the researchers, “appeared to infect each other with good and bad habits — such that a roommate with a high grade-point average would drag upward the grade point average of his lower-scoring roommate.”
Bottom line: As a human being, you are the average of the people you spend the most time with. And that’s why it’s not always where you are in life, but who you have by your side that matters most. The same is true for your children.
9. Make sure your children get enough sleep every night.
A tired mind is rarely constructive or content. And it’s even worse for children than it is for adults. According to the insightful book, NurtureShock: New Thinking About Children, missing an hour of sleep turns a sixth grader’s brain into that of a fourth grader. Even a loss of one hour of sleep is equivalent to the loss of two years of cognitive development to the typical child.
There’s also a direct correlation between good grades and the average amount of sleep a child gets. Teens who received A’s average about fifteen more minutes of sleep than B students, who in turn average fifteen more minutes than C’s, and so on. The data from NurtureShock was almost an exact replication of results from an earlier study of over 3,000 high schoolers that’s referenced in the book. Certainly, these are averages, but the consistency of the two studies stands out. For children, every fifteen minutes of sleep counts.
10. Help your children maintain a gratitude journal.
In 1,000 Little Things Happy, Successful People Do Differently, Angel and I discuss the powerful benefits of keeping a gratitude journal. And the good news is, it works for children too.
Again, via the NurtureShock: “In one celebrated example, Dr. Robert Emmons, of the University of California at Davis, asked teenage students to keep a gratitude journal — over ten weeks, the young undergrads listed five things that had happened in the last week which they were thankful for. The results were surprisingly powerful — the students who kept the gratitude journal were 25% happier, were more optimistic about the future, and got sick less often during the controlled trial. They even got more exercise.”
Bottom line: Children who keep a gratitude journal are happier, more optimistic, and healthier. As soon as your child is old enough, help them start one.
Afterthoughts
Angel and I have learned a lot from the research we’ve done, but one thing really stands out to me. It’s clear that truly happy, well-nurtured children become successful people almost automatically. In other words, healthy parenting creates happier children that are more likely to turn into successful, accomplished adults in the long run.
Also, happiness by itself, for all of us, is a tremendous advantage in a society that emphasizes high performance. On average, happy people are more successful than their unhappy counterparts in all walks of life. Because they feel better, they put in higher levels of effort and get better performance reviews, have more prestigious careers, earn higher salaries, and they’re also more likely to maintain happier, healthier relationships.
The floor is yours…
What would you add to the list? What else can parents do to raise smart, happy children? What has personal experience taught you? Please leave a comment below and share your thoughts and insights.
Photo by: Irfan Cheema
Natalie says
I think this is great advice! I would only add that accepting and loving your child for who they are, not who you want them to be, is essential for their happiness, as well.
Dev says
My advice to leave to children, even my own that are grown: Live the 4 Agreements: Be impeccable with your word, Always do your best, Don’t make assumptions, Don’t take things personally. And most important… subscribe to Marc and Angel’s blog/emails as soon as you can read!! 🙂
Beth says
As a veteran teacher, my suggestion to all parents is basically this: you teach by example. And if you fall short of your lofty ideas (we all do), share your failures and imperfections with your child. Children become a parent’s example of self-forgiveness, self-compassion, self-care, self-love.
And congratulations, Marc and Angel. I read about your new addition awhile back, but never spoke up.
Fay Daliva says
Amazing post! While these will be fantastic points for helping our children, some of them also contain a lot of wisdom and fantastic reminders for any adult who may have wondered off of their path a bit.
Thank you.
Angelo Limon says
Great Post Guys. I like #1 and #2 – Kid’s don’t “listen” they watch your actions and emulate you.
Thanks for this reference.
Naheed says
In my view it’s also important to raise a happy child that they must have siblings around. A lonely kid will never be happy as much as one having siblings. Being a mother it’s my advice to parents to have more than one kid. If you are blessed with kids than it is your responsibility to encourage the kids in developing a strong bond between them. Parents should be aware of their feelings about each other and provide them opportunities to spend quality time in each other’s company. They must teach to respect their relation and should be grateful of having siblings. Parents should not prefer one over the other to avoid jealousy and rivalry in the relation. Responsibilities and stuff should be divided evenly among siblings.
The effects of a younger sibling or an elder one are long lasting throughout our lives. They are our strength, our belief, our love, our moral support, our companion, our friend and the one who knows us the most after our mother.
People usually experience this relation as the longest relationship in their lives.
Having a sibling in life is a blessing.
amber says
Thank you for this amazing advice. I love your posts .
Flores says
I just want to say thank you. This blog post made me cry. Well said and beautifully written. I called my son over and gave him a big hug. What a blessing it is to have children around. They make this life so worth it. I have not always been the best parent and coming to that realization is so painful and fills me with regret and sadness. Again, thank you so much. This is great advice and I appreciate it. =)
Only child says
Great article. Thank you. I need to speak up against the recent comment saying that a child needs siblings. I disagree and believe my life would have turned out better being an only. I have 1 child. She gets all my attention and love and we make sure she has plenty of time with her peers and cousins. She will go to college because we can afford to send one. She is better cared for because we have one. Please do not pass judgement.
Fred says
This could be part of #1 (set a good example), but it’s a little more than that:
Teach your children from an early age that the root of happiness is found in giving to others and making them happy. Part of this can be instilling in them the life-long habit of volunteerism and community involvement. People who give of their time to others and are an active part of their communities are generally much happier than those who are isolated autonomous units barely interacting with the rest of the world (and this includes those interaction is restricted to online resources).
Sona says
Hits very close to home with me. My household is proof of every point on your post, we have been on both sides of every one on them in some way or another. Seen the results!! Bravo!
Joe Loomer says
I love this! My step-daughter is very purposeful about drawing things she’s grateful for, but we haven’t formalized it as a gratitude journal – now we will!
Navy Chief, Navy Pride
natalie says
Tremendous article and #2 is a sure bet. A child cannot thrive in a stress riddled household. I also would like to mention couple of things about the comment regarding siblings. I am an only child,who was resuscitated just after birth, and my mother could not have any more children although she wanted to. My daughter is an only child, I also cannot have more children, although it aches to the core. Neither myself nor my mom had the means to adopt. My daughter and I, even though only children, have had enriching lives and continue to, often considering some of our closest friends as makeshift siblings. We both would have loved a blood sibling or two, sometimes it is just not in the plan.
Christine says
All wonderful advice!
I would add…
Let your children know it’s OK to fail. That the goal is not perfection – the goal is leaning and gaining experience along the way.
That they should pay attention to their intuition. Intuition is a combination of what you have taught them and what they organically know to be so. It will not lead them astray and will help them to stay on the right path.
Lisa says
Add “Give your kid credit.”
Kids deserve more credit for their intuition and knowledge. As adults, we can be dismissive of their contributions, which are often very valuable.
Credit also means more affirmation. Let them know you are aware of their contributions and you appreciate them. Kids become proud, caring, and helpful individuals when they know they are valued and have strengths and skills even in little bodies.
Marianne Kellow says
I love reading all your words of wisdom and pass them on frequently to our grown up kids. But today your article is brilliant and made for my 2 lovely grandchildren who’ve had a lot of trauma and stress in their young lives. I’m passing it on to my son to help them (and him). Thanks so much for being part of our lives. -Marianne
Merryrose says
I love your posts and always find guidance and comfort in your observations. Thank you. To today’s post, I would like to add that if children were not raised in ideal circumstances, then they must nurture themselves (by following all of your points above) the rest of their lives. This is a do-able, but difficult, task!
Mary Fok says
This is all so true. Much wisdom here! From a personal point of view I would add “prayer”. He knows and loves them too!
Debbie says
Absolutely love this- Thank you so much for the “reminders”! As a mother to “many”, I am entangled with lots of personalities,challenges, and love. There is no perfect parent, we do the best we can. This is wonderful, uplifting advice and the only thing I could add is give lots of hugs,tickles and kisses! I find this helpful when tension gets high from 17 yr old down to my 5 yr old. Children are a blessing!
Sara Stein says
I hope many parents find their way to this post. Anything is better than television or (increasingly) an iPad or iPhone keeping them occupied. When our children begin speaking in “memes” and text terminology out loud, and we find they can no longer spell correctly, or know the difference between right/wrong and just plain rude – there’s a problem. It’s been a problem for a while, and it’s nice to see that it’s being tackled by a lot of parents who DO care.
Marc Chernoff says
Everyone, thank you so much for the kind remarks and insightful additions to our list here. You all have left us with more incredible ideas to research. Cheers to sharing knowledge! 🙂
Elvis Ohiwere says
Just want to say thank you for all your post. They are enriching as well as educative. In addition, both parent must be in unity as well as speak in one voice to raise good kids
Jane says
Thank you for the insightful article.
As the parents/grandparents of 3 grown sons who have wonderful talented and loving wives and 6 healthy young grandchildren my husband and I would agree and have subscribed to all of the suggestions at sometime in the past. I would add two things that I have found very important. 1. Learn the best way for you to sincerely apologize to your child when indeed you have been wrong. 2. A faith based foundation has been very important to our family. We have found having a faith based membership exposes a child to meeting others who accept him as himself, celebrate him as a member of the church, temple etc. and convey a feeling of unconditional love.