Focus on what you don’t have and you will never have enough. Be thankful for what you do have and you will end up having even more.
It’s a vague feeling you can’t quite put your finger on. From the outside, people might think you have an awesome life, but they can’t see what’s going on in your head. Emptiness fills your thoughts and emotions all too often, nagging at you throughout the day. You set goals but they never satisfy your ego. The search can seem almost endless at times.
And the question continues to circulate throughout your mind: “How do I find happiness?”
You don’t have to live like this. Fortunately, there is a better way to view the world that will lead to what you seek. The first step along the way is to stop searching. You will never find happiness by continuously looking for it. When you focus on the lack of something in your life, what you seek will always elude you.
Rather than dwelling on what is missing, begin to look at what you have. This isn’t just about material items. It can be people, experiences, pets, or anything else you have present in your life. When you focus on the abundance you already have, the negative feelings that come from lacking something else gradually fade from your conscious.
Having trouble thinking of some things to feel grateful for? Here’s a short list of things you have to smile about – some obvious signs you’re doing just fine in life:
- You have food available to eat. – When you eat something today, even if it’s just a small snack, give thanks. Savor it and appreciate the fact [Read more…]